seleneheart: edward gorey print (gorey)
On Monday, I broke my ankle, shattered it really. I had surgery yesterday to repair all that. I'm also on the good drugs, plus a bunch of other things. I think I have 10 pill bottles sitting in the kitchen.

I have to go six weeks without putting weight on it. So no driving. They gave me crutches at the emergency department, but those things completely suck. They're exhausting and painful. My surgeon wrote a prescription for a knee scooter, and that has been much better. My attitude towards this improved immensely once I got the scooter.

This is going to be a long and tedious six weeks.

Date: 2025-03-01 01:42 am (UTC)From: [personal profile] evilwriter37
evilwriter37: (Default)
Ouch!!! That sounds incredibly painful. So sorry that happened!

Date: 2025-03-01 03:05 am (UTC)From: [personal profile] coffeetime
coffeetime: (Default)
Hey, I broke my ankle SO BADLY in 2015! Holler if you want any details...if not, just know that I truly know what you're going through.

Date: 2025-03-01 10:47 pm (UTC)From: [personal profile] coffeetime
coffeetime: (painface)
I broke it on January 2 and I have notes (in my old LJ - if you have an old LJ I'll give you access) indicating that I was partial weightbearing on March 12. I also had a plate and IIRC 11 screws. I ended up having my hardware removed a year later, because it restricted my movement so much that it hurt, but most people do not have hardware removed. I could tell they disapproved.

I was pretty strong from weightlifting and yoga, so at first I just took a bath with my bad leg propped on the side of the tub, and launched myself out by levering up with my arms. I wouldn't recommend this if you're not as strong, it would be a challenge for the average person, I think. Currently I'm on crutches after bunion surgery, and I shower sitting on a stool, with the boot wrapped in a trash bag and thoroughly taped to my skin, to keep the bandage dry. If you're able to do this, it's a lot easier to maneuver than in/out of a tub.

Some other things I found incredibly difficult during the first few weeks included maintaining a normal body temperature (I would be either freezing or burning up, at random), sleeping (my leg was up in this foam thing that looked like a giant hoagie roll, the rest of my body hurt), drying my hair (couldn't stand up long enough to do it), and the first boot I had to wear after getting my cast off gave me pressure sores that REALLY hurt. If this happens to you, insist on an extra appointment to have the cast team add foam to the inside of your boot to take the pressure off - it really helps.

PT was at first just mobility like circling/point and flex. Later, resistance bands. I attempted water physical therapy once, but I hated it, and found the stress of trying to navigate the slippery locker room/pool deck with crutches was just not worth any benefit I might gain from being in the water - but if you have a more sympathetic physical therapist, it could work for you! I lost 2 inches of muscle off my normally very muscular calf, and that took about a year to rebuild. I did the band exercises for about a year, even after I started walking, driving, etc. Eventually, mobility exercises progressed to stretches, and rebuilding strength included calf raises and one-legged RDLs. Since I was a weight lifter, I added whatever I was allowed to do as soon as I was allowed to do it, because I wanted my strength back. I know I had a limp for a while, mainly because of pain from the hardware.

It continued to swell every time I was active for over a year. I bought runners' compression socks, and I got a lot of use out of those. I kept gel ice packs ready and any time it got angry I would just ice it.

I found Mihal Freinquel's blog SO informative and so comforting while I was waiting for better days! Maybe it (or the videos) will help you too. https://webroken.com/my-story-and-timeline And of course I'll be happy to answer anything else I can, just ask.

Date: 2025-03-02 12:57 am (UTC)From: [personal profile] coffeetime
coffeetime: (Default)
Best of luck! I bought a purpose built shower stool from Amazon. I think I paid $25 for it. It might be worth it for you because it's a long time until you can confidently stand on both feet.
Edited Date: 2025-03-02 12:57 am (UTC)

Date: 2025-03-01 04:26 am (UTC)From: [personal profile] goddess47
goddess47: Emu! (Default)
Ack! Glad repairs were do-able and thank goodness for good drugs.

Come and shout into the void as much as you need to... we'll be here to listen.

::gentle hugs::

Date: 2025-03-01 11:40 am (UTC)From: [personal profile] spiced_wine
spiced_wine: (Default)
I’m so sorry 🫂 I wish you a good recovery

Date: 2025-03-01 12:51 pm (UTC)From: [personal profile] spikedluv
spikedluv: (winter: mittens by raynedanser)
Holy moly! I'm sorry that happened to you, but I'm glad they were able to put it back together and that you're on the good drugs. And yay for having a scooter instead of having to use crutches.

Date: 2025-03-01 05:07 pm (UTC)From: [personal profile] rekishi
rekishi: (Default)
oh no, that's terrible! wishing you a speedy recovery and I'm glad you got the knee scooter <3

Date: 2025-03-01 05:36 pm (UTC)From: [personal profile] ribby
ribby: (Default)
Oh yikes! *hugs you* Feet, man, who thought they were a good idea? *grin*

I'm glad you got the knee scooter--I've always found crutches horribly difficult to use (or a cane, ditto!), so yay for making things easier!

I hope it's a short six weeks, but *alllll the hugs*! I hope the recovery is quicker than average, too.

~Kris

Date: 2025-03-01 07:16 pm (UTC)From: [personal profile] wearing_tearing
wearing_tearing: black and white icon of a person holding a wolf mask to their face. (Default)
That suuuuuucks :((( I wish you a speedy recovery!

Date: 2025-03-02 12:51 am (UTC)From: [personal profile] a_natural_beauty
a_natural_beauty: (Default)
Oh my gosh, I am so sorry to hear that. *hugs*
What sort of things do you think you'll do while you are resting?

Date: 2025-03-03 12:54 pm (UTC)From: [personal profile] a_natural_beauty
a_natural_beauty: (Default)
You're welcome! :)

Date: 2025-03-03 07:04 pm (UTC)From: [personal profile] verdande_mi
verdande_mi: (Default)
I am sorry. This sucks!

Words

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