Climate change and veganism are related because the food we eat affects the environment. Raising animals for meat, milk, and eggs uses a lot of land, water, and energy. Farms that raise cows, pigs, and chickens also release greenhouse gases like methane and carbon dioxide, which trap heat in the atmosphere and make the planet warmer. On top of that, forests are often cut down to create space for…
Many people come to veganism for health reasons, and while a plant-based diet can absolutely be health-promoting when balanced and varied, the movement often gets tangled up with unfounded health claims. Pseudoscience can damage veganism’s credibility and sustainability. Practices such as “detoxes,” extended water fasts, fruitarianism, raw veganism, “alkaline diets,”. Instead, they rely on…
Choosing a vegan lifestyle can bring a variety of meaningful benefits, many of which resonate with people on different levels. For some, the motivation stems from a deep love for animals and a desire to avoid contributing to their suffering. Others are drawn by a commitment to environmental issues, recognizing the vital importance of protecting our planet—whether it’s through preserving…
It’s heartening to see more people embracing vegan foods, but it’s important to remember that being vegan encompasses much more than just our diets. Vegans strive to minimize animal suffering across various areas, including experimentation, clothing, and entertainment. On average, a single vegan can save nearly 200 animals each year simply by not consuming them. I encourage you to not only…
In industrialized societies, people face a tough challenge: avoiding ultra-processed foods altogether. These foods are popular with consumers for several reasons, including their convenience (consider frozen pizza and pre-packaged meal kits), their taste (how do you say no to a chocolate chip cookie?), and their long shelf life (I’m looking at you, sandwich bread). On top of these factors, the…
Sometimes, it can feel really overwhelming to eat at a friend’s place or at a restaurant when you’re vegan. Still, with a little planning and a proactive approach, it can seamlessly integrate into your lifestyle. Before you know it, your friends will start to make arrangements that accommodate your choices when dining out together. Dining at friends’ home Sharing a meal at a friend’s home can…
This is the delightful curry that I often prepare in my kitchen, a dish that combines simplicity with an explosion of flavors. The aromatic spices meld beautifully with fresh ingredients, creating a comforting and mouthwatering meal that never fails to please. Each time I make it, I am reminded of its deliciousness and the warmth it brings to my home! Vegan red curry noodle soup Ingredients 1…
A common concern about vegetarian and vegan diets is that they may lack sufficient protein. But vegans can get protein from various plant sources, though some may be better than others. Seitan Seitan Seitan is an extremely popular protein source for vegetarians and vegans. Unlike many soy-based mock meats, it bears a striking resemblance to the look and texture of meat when cooked. Also…
