this is going around again and the tags are full of people talking about printing it out to put in their breakroom or cubicle or sending it to their coworkers, which fills me with great joy. vast diversity of professions represented also. zoos. labs. summer camps. restaurants. garden centers. libraries. schools. many reports from the brave warriors of assorted retail. a truth universally acknowledged: if there is a sign a customer will not read it <3 and they don't read emails either <3

I LOVE THIS GUY.

All those "spend just 35 minutes doing a bunch of really hard exercises and you'll feel great forever!" videos are really discouraging. I usually end up doing like, 2 minutes of some of his while waiting for my shower to heat up, and ykw?

That's 2 minutes more than I would have done otherwise.

oh hey I have a thing like that last one that I like to do sometimes, but I do it lying down in bed. it's a very satisfying pop/shift in my hips/lower back, but doesn't always work. maybe I will try his version and see if it is more effective for me

Thank you gary