Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

Vitamin B1 gives you energy. B2 clears skin. B3 calms anxiety. B5 supports adrenals. B6 balances hormones. B7 grows hair. B9 creates new cells. B12 protects your brain. They work as a team. Alcohol depletes them. Stress burns through them. Sugar destroys them. Coffee blocks them. Eight vitamins. You're probably low in all of them.

TIPS: Health & Wellness as a Black Woman.

Nia Long and Karrueche has been very vocal lately about their skincare, wellness and routines lately. From the neck creams to the B12 shots.

Your must haves:

What's in your health and wellness routine? What tips can you share with each other that not only has you feeling amazing but glowing from the inside out?