Reblogged

theambitiouswoman

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

greene-goddessa

How carbs (any carbs) make you crave more food (any food), especially sugar.

Your cravings and hunger are not your fault. How our body works.

Medium

#carbs #health and wellness #protein #health tips #gut health #healthy eating #weight loss #food #healthy diet #calorie deficit diet #losing weight

greene-goddessa

Reblogged

ariaxco

⋆ how to romanticize winter ❆

30 days till christmas ❆

AHHH christmas is in 30 days!! the perfect moment to slow down and make winter feel dreamy again. the season becomes magical when you choose softness on purpose!!

create a cozy atmosphere:

use fairy lights instead of harsh lighting
light warm candles to make your room glow softly
play gentle winter music or ambience videos

romanticize simple routines:

drink something warm while looking out the window
add whipped cream, cinnamon, or marshmallows to your drinks
do skincare slowly with soft lighting to feel delicate and calm

make your days feel sweeter:

go on short winter walks with a cute scarf, bake something comforting even if it’s simple, watch a nostalgic holiday movie, decorate a tiny corner of your room, or write a little winter bucket list. tiny rituals change your whole mood.

add softness everywhere you can:

warm socks, fluffy blankets, pretty mugs, cozy playlists, gentle lighting. winter becomes romantic when you let the small things matter. enjoy the quiet, the cold air, and the feeling of being warm on the inside.

winter doesn’t have to feel dull. choose warmth, softness, and tiny magical moments. make the season yours ♡