#safe space

🧸 1. Create a Safe Space

🎨 2. Gather Comfort Items (Optional but Helpful)

🎧 3. Choose Comforting Activities

🫧 4. Let Go of Adult Worries

🛑 5. Set Limits

Optional: Journaling or Memory Triggers

Some find it helpful to keep a regression journal or make a playlist of comforting songs, shows, or smells that help trigger the regressed mindset.

⚠️ Important Notes

someone to calm my nervous system

Lets create a house where yelling means we’re having fun. When you hear a door slam you know it was accidentally pulled with too much strength, not slammed out of anger. When there is silence, it is Contentment, not another passive aggressive fight. The dog is no longer barking to protect, he simply just wants the cats to play with him. Let’s create a safe, warm environment that makes you feel like you can breathe, not hold your breath. Let’s stomp on the eggshells we use to tip toe on. Together we will make this house into a home. And welcome all with open arms into this kind and loving space.

dreaming about a calm home

You're allowed to cry, you're allowed to rest, you're allowed to roll in bed and wish to stay there for a minute, you're allowed to stop being productive in some time, you're allowed to take a break from shifting and from everything.

You're allowed to allow your body to calm itself, to understand that the reality is near, nothing of those I mentioned above will tent your life, nothing at all.

Because you know it yourself, you found shifting for a reason, home is always where your heart will be, head on their shoulder, sharing earphones, walking in the rain, finally having that burden off your shoulder.

I'm proud of you ml, you've gone long enough, and let me see you truly get whatever you want, whether it's the void, manifesting or revising something, shifting or anything of sort.

You're valid, and think of how your younger self would feel to know they achieved something their little heart wanted for so long.

Xoxo. Coco