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Meditation in Practice

A community seeking peace through meditation

La Meditazione (also known as Meditation and Meditation on the History of Italy) (1851) by Francesco Hayez (Italian, 1791 – 1882), oil on canvas, 90 cm (35.4 in) x 70 cm (27.5 in), Galleria d’arte moderna Achille Forti, Verona

HOW I ENTER A PURE AWARENESS STATE IN LESS THAN 20 MINUTES

HELLOOOOOOOOO AGAIN!!! been a couple days since my last post . . . i've been chilling lately, just trying to let my brain reset a bit after my last shift. I shifted from a lucid dream but when i woke up i had the most insane, debilitating headache for some reason. It like really turned me off from shifting again for like a week. Anyway, I'm back shifting again !!

I've been trying more and more with my method, letting myself enjoy the moment and have patience with my body during meditations. It works every time, what can i say? I always have a good experience when i just sit back and relax.

Because of this i think that i'm just done with all the other methods i like to do lol. They work okay i guess but this method is the easiest and most relaxing for me (which is why its called the super duper easy method LMAO). I used to not be able to meditate or even shift using intention. It took me 5 years to get here, and honestly I'm not mad about it ! I learned some lessons here and there. I'm saying all this to tell you that even if you think you're failing or incapable of a certain method, it's not necessarily true. You can't fail to shift. You can shift but not end up in a place you like, sure, but you can't fail. You can only teach yourself / your Awareness to wake up in a place you like, using any method. Remember: patience is always key.

JUST SO YOU KNOW: Awareness is everything and doesn’t need any mental conditions or physical yada yada to be awareness. You don't need to meditate, but if it makes your thoughts quieten and create less resistance from your EGO, then its highly recommended. :) This post is for those who like to meditate and end up in altered states of consciousness.

. ⋆ 𖥔 ݁ ˖₊‧.⭒.‧₊˖ ݁𖥔 ݁˖ .

For a percentage of shifters, altered states are the key to everything. States tend to help for those of us who have racing thoughts and doubts that hinder our journey when we feed into them. When you get into an altered state, you're less connected to your brain and therefore your ego, which only exists in your brain. From an altered state it's very easy to shift. It may take some a while your first time around but that shouldn't matter because time doesn't even exist and you shouldn't care anyway. I sure don't. Just make sure you pick a time when you're "free" and can just chill for a while.

Getting into an altered state may feel like a total fail at first. You get into your comfy position, start meditating and are immediately hit with doubts. This an amazing post that explains it very well. The person who wrote that is literally a f*cking god. I recommend you read that before you read this because that is the post that truly opened my eyes to how easy awake shifting is.

Anyhoo, at this point you should know all about the encounter stage and how to get past it. I'm not here to explain that because you hopefully read the post. What I will tell you is what to do after that, and what typically happens for me.

After about 18 minutes and 9 seconds (yes, i've counted), my mind gets extremely fuzzy and i immediately start heading in tons of different OBE directions. Just now before I made this post, I randomly got the idea to Astral Project despite never doing it before. I imagined myself out of my body, doing astral things i guess and then i literally felt my Spirit(?) begin to JUMP out of my body. It felt very weird but i didnt do it fully because my heart isn't in it all that much. Then, I started shifting. This happens very quickly for me but can either go right or wrong because I always shift with one or two senses before the rest, so it sucks because i can still feel my ego while simultaneously feeling a whole different person in another reality. This won't happen to everyone. I feel like it only happens to me because I may have an attachment to my CR.. idk.

You'll know when you get to the Point of No Return (sounds scary but its not trust me lol). Your doubts will be quiet and the only thing that will prevail is your affirmations and your want to shift. It'll feel like your shifting voice is much much louder than your doubting voice, which is good because you're right there on the edge!!! At this point all you have to do is keep up with assuming whatever it is you want to do. Typically, I affirm "I am pure awareness" until i start rolling around in a pit of darkness. I just end up completely detached from my body and surroundings and just exist within the Void. Or, I end up doing 5 senses until i start blinking through my DR self... and then yea! Thats all!!!

If you don't shift to your DR this time, that's fine. You can stop at any time. As long as you know that you will improve at this and keep consistency, then you'll awake shift in no time ! i literally taught myself this after 5 years of hoping and begging for results. I had no clue what i was doing. If i can do it, you can do it way faster.

go shift!!!!!