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@dreamforrest

Trans. Queer. Disabled. HoH. Fic reader. Writer. Header by @wikiangela. Icon by @sad-girl-hours23

The reason your snacks are unsatisfying is that you need both carb and protein.

Carb starts your engine, protein keeps it going.

No carb, engine don’t start. No protein, engine dies out fast.

Easy carb add on:

  • Cookie
  • Fruit (canned or fresh)
  • Chips
  • Piece of bread
  • Popcorn
  • Crackers

Easy protein add on:

  • Nuts
  • Spoonful of nut butter
  • Cheese
  • Roasted chickpea snacks
  • Glass of milk (dairy or non dairy)
  • Small canned sausages or similar

Sugar in there.

I am pleased by people messaging me telling me that after adding a carb or protein to their snacks or meals they feel more satisfied all day. Yes, my plan is working. People are getting through their days with less hangry.

getting in my last wishes before filming starts on monday. this is the number one line delivery i HAVE to see in s2

Harris gets the idea to do a video asking the team popular questions they get from comments. Bood explains his tattoos, Lucca assures everyone that he is actually 21 (his most popular question is 'who is letting that baby boy play hockey?'), Troy has to defend salmon as a snack again, Wyatt's question is why Marvel? And harris has to cut the video and just put in a screen that says 'answer cut for time'.

Anyway Harris finds Ilya in the gym doing pull-ups or something and Shane is in the background on a treadmill. Harris goes to Ilya "So your most popular question is, Can Ilya Rozanov fight?"

Ilya drops down to the floor and crosses his arms (slightly swollen and sweaty from the pull ups) and mostly fake scowls at the camera, "I see this question all the time because people are very tempted by my very hot husband." He wags a finger at the camera, "But he is mine you cannot take him. I can fight very well." He smirks at the camera now.

Then Shane pops up behind him, having stopped his run, "I can also fight." And Harris is like, "oh no one asked you that Shane."

And Shane shrugs, "No I know, but if they're asking Ilya because they're going to fight him to like, steal me or whatever, they should know I would also fight to stay."

And he also smirks at the camera and Ilya looks at him with such a gooey lovestruck look that it immediately becomes a meme.

Ilya reblogs the meme with a gif of Shane demolishing one of those punching bag games ala Hudson.

I want you guys to know I think the phrase “beats walkin” every single day. Like whenever times get tough or when I have to make do or whatever I’m always like well. Beats walkin. It keeps me going I want it on my gravestone after I pass