Mindfulness, communication, and connection for everyday life.

Do I need prior mindfulness experience?

No. Our events are designed to be accessible for both beginners and people with prior experience. You do not need to know how to meditate, do yoga, or have any background in mindfulness to take part.

Is this spiritual or religious?

Our work is not religious, and you do not need to follow any spiritual path to join. We offer grounded, inclusive practices inspired by mindfulness, embodiment, communication, and science, and we invite each person to engage in a way that feels meaningful and comfortable for them.

Are your events science-based?

Yes – our programmes are informed by neuroscience, evidence-based mindfulness approaches, and lived embodied practice. Depending on the event, we may include accessible scientific context on topics such as stress regulation, neurobiology, attention, emotional awareness, breath, and communication.

What language are events held in?

Our events are held in English, especially in Vienna’s international spaces, but this can vary depending on the format, location, and audience. If you are interested in a specific event or collaboration, feel free to contact us and ask.

Do you also work with teams and organisations?

Yes. We offer tailored workshops and group experiences for organisations, educational spaces, and communities. These can be adapted to the needs of your team or group, including themes such as mindful communication, stress awareness, reflection, and connection. If you need specific content, please get in touch with us.

What happens in a typical workshop?

Each workshop is a little different, but most include a mix of guided practice, short theoretical and scientific input, reflection, and group activities. Depending on the topic, this may include meditation, mindful breath, gentle movement, communication tools, or a neuroscience-informed context.

What do I need to bring when participating in your workshops?

We usually recommend bringing paper and pen for taking notes and for writing activities. Yoga outfit is not required, even if gentle movement is part of the activities. If something else is needed, we will state it clearly in the confirmation email.

Is this therapy?

No. Our events are not therapy and do not replace psychological or medical care. We create reflective and supportive spaces for learning, practice, and connection, but they are not intended as clinical treatment.

How can I stay informed about new events?

You can stay updated by following us on social media or via our events page. We share new events, collaborations, and ways to practice via LinkedIn , Instagram , and email newsletter. Once you join one of our events, you are automatically added to our mailing list. We send monthly emails with our upcoming events.

I no longer want to receive emails with upcoming events. How can I unsubscribe?

Very easy, please send us an email ( themindfulbase2005@gmail.com) saying that you want to unsubscribe, and we will remove you immediately from the mailing list.