The Losers

Wednesday

Lean Cuisine margherita pizza: 6
chocolate: 1
medium banana: 1.5*
grapes: 1*
pork chop: 4
green beans: 0**
black bean burger: 2
lite bun: 2
lite mayo: 0.5
salad w/ lite dressing: 1*
2 cookies: 4

Total: 23
Flex: 11/35
APs: 0

Fruits/veggies: 5
Water: none - hrm

Exercise: None.

Note:

Breakfast
English Muffin with ICBNB spray - 2
Coffee - 1

Snack
Yogurt - 2
Soft Pretzel - 5

Lunch
Lean Cuisine - 5

Snack
Pumpkin Spice Muffin - 2

Dinner
2 pieces of light toast - 2
Egg whites - 0
Lf Cheese - 1

Popcorn - 1

21/20

34 flex points remaining

Weekly weigh in
This week’s weigh-in: 140.8
Last weigh in: 141.8
Loss/Gain: -1.0
Total Loss so far: 39.2 lbs

Tuesday

26 points total

25.5 flex points for the week

In a hurry so can't list everything out today :(

Coffee - 1.5
English Muffin - 1
Yogurt - 2
Lean Cuisine - 6
100 calorie pack - 2
Baked potato - 5
light Sour cream - 1
Few bites of cake - Rounding up to 5

23.5/20

31.5 flex points remaining for the week
96 oz of water

So it's my first time posting here and I have a question.

What do you do to get on the scale the first time? I want to start trying to lose some weight. But I can't imagine knowing what I weigh now.

Weekly weigh in
This week’s weigh-in: 141.8
Last weigh in: 146.6
Loss/Gain: -4.8
Total Loss so far: 38.2 lbs

I haven't done an official weigh in since the last week of August. I'm getting closer to my first goal of 135. I will then take it 5 at a time to see how I look, feel, and can maintain at that weight. I hope to be at my final weight around Christmas time!

Thursday

Half of an english muffin with ICNB - 1
Coffee - 2
Lean Cuisine - 8
Yogurt - 2
Baked Potato - 5
Sour Cream - 1

19/20
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Tuesday

English Muffin with ICNB - 2
Coffee - 1
Yogurt - 2
Lean Cuisine - 6
100 calorie - 2
Mints - 2
Baked Potato - 5
Sour cream - 1.5


21.5/20

33.5 flex points remaining for the week
80 oz of water
1 diet coke

Monday

English Muffin with ICNB spray - 2
Coffee - 1
Yogurt - 2
Lean Cuisine - 8
100 calorie pack - 2
Baked potato - 5
Sour Cream - 1

21/20 points

AP Points - 1
45 minute walk

35 flex remaining for the week

80 oz of water
2 diet cokes