Positive Self Talk
Hello everyone who still may be here!
Everyday activities are becoming more difficult because of muscle pain and hand edema for me. So for the first time in my life I am become less physical. My question is what do you say to yourself on bad days and when negative intrusive thoughts about the future of your mobility threaten to overwhelm? Some days I get tired just thinking of working through my soreness to do my housework, so I'd appreciate some suggestions on motivating myself to "keep going."
Everyday activities are becoming more difficult because of muscle pain and hand edema for me. So for the first time in my life I am become less physical. My question is what do you say to yourself on bad days and when negative intrusive thoughts about the future of your mobility threaten to overwhelm? Some days I get tired just thinking of working through my soreness to do my housework, so I'd appreciate some suggestions on motivating myself to "keep going."


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