Now that my hands aren't awful, I find myself wanting to learn needlepoint again. I can knit some and crochet some, but both of those seem like they'd cause my wrists to inflame.

Last year around this time, when my hands weren't in too-bad shape, I did a lot of sewing at once, and ended up needing cortisone injections in my wrists afterwards.

I don't want that again, but I want to make beautiful things.

How do people with rheumatoid arthritis in the fingers and hands do needlepoint without aggravating it?