I just wanted to give everyone a big thank you for the great response on the documentary series that I'm working on! It's very inspiring! I know the issues we're touching on are very sensitive and private and I really appreciate everyone who has stepped up and contacted me. We're still working on it so feel free to e-mail me if you want more information!
Best,
Kelly
kellylafer@gmail.com
Hi everyone,
I'm working on a new documentary series that will focus on women between the ages of 18 and 28 struggling with difficult issues like eating disorders, self harm, and intimacy issues. Let me know if you're interested or if you have any questions! Feel free to message me or e-mail me directly at kellylafer@gmail.com. I'm kinda new to LJ so please be patient with me!
Thanks!
- Kelly
I've read some posts in this community.
I can tell you my story.
It was 9 years ago. I was 12 years old. My hips were so big, that I used to wear my fathers jeans.
If you want to know, how big I was, so... my hips were 102 cm, waist 72 cm, breast 92 cm. Rather fat for little girl.
So...
the first step: read books and keep to a diet. I tried diffent, but the next time I realised some simple facts: you should drink a glass of water when you wake up. In a 20 minutes you should eat an apple. This to steps can help you to clean out your stomach.
Food - you should realise, that salt is not good for your bode, because it keeps water out of your cell, but in your organism (it's difficult to explain). And also bread, cookies and so on are not useful for your body, they don't include any vitamin.
The second step is to go in for sports. I began to run every morning, swam 3 times a day (in the summer). Oh my God - my hips looked really thiner. Other time I began to play big tennis (two times a week).
In a year (I was already 13 years old) my hips were 88 cm, waist 64 and breast 88 cm.
Rather good results, m?
I need some tips to lost some weight like easy exercise that won't hurt my lower back and that will help me lost my chubby stomach exercise that I can do at home with my hubby because he needs to lose some weight himself too. My goals are :
My weight goal is: 120 to 125
My weight right now is: 179 pounds That's the heavyest I been in my whole life.
I need easy exercise with pictures that I can do at home! Any ideas anybody???
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- Current Mood
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depressed
Hey People,
I just downloaded a couple of dance routines from these widgets and they are really fun to do in my living room. You should give em a shot and pass on the love if they work for you...
I hope you likey!!
Dance and Be Fit Series
Bollywood Series
Shiva Rea Yoga Trance Dance
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- Current Mood
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accomplished
Hello, I'm new here. I have a couple weddings coming up (my cousin's in a week and a half, and my sister's in December) and I'm using them as the prime motivation to add more exercise to my routine. I already work out for at least 30 minutes three to five times a week, but I'd like to add a routine for days that are too busy (or I'm too lazy) to make it out to the gym.
I was thinking about getting an exercise video/DVD. I do a little bit of pilates/yoga from time to time (they have classes at the gym) but I was thinking about getting something that's a little bit more intense or at least more high-energy. I've never done anything like this before, so I mostly wouldn't be able to keep up at first but that's okay as long as it's possible to keep up after doing it for a week or two weeks. And I'd like to really work on the core muscles - my stomach especially - as well as maybe my leg muscles. Any suggestions on video/DVDs that you've found helpful would be great!
