Name: Marelli Gallagher Written assignment: SATURDAYS: This recruits two chatracter traits that thinks will help in gerneal with life are her assertiveness and her stregngth. This recruit has a really shitty BF that taught her alot about herself and what she was willing to do in order to live.
Sundays: This recruit believes in A god, but not a specific one, This recruit thinks that life is too good and this earth is too beautiful that something of a higher power MUST have created it. So yes this recruit believes in God but not religion. Confused.. Chow: YUP Saturday-Eggwhite spinach Omletee(115) Rice(100) Seabass w/ garlic(150) TOTAL:365 SUNDAY- Eggwhite Spinach Omlette(115) Rice-100 2 Nips-60 Tofu and Vegatables(230) TOTAL:505 PT: This rectuit completed her PT for Saturday and sunday, SATURDAY_60 minutes of elipitical trainer 45 minutes weight training SUNDAY-60 minutes eliptical trainer, and 60 minutes bike, (this recruit went over for her PT on sunday,sorry) Hydration: Yes Vitamin: Yes Additional notes: Hope everyone is welll!!
Recruits have until Tuesday morning to get their reports in for the Weekend Challenge. Points will then be tallied and all squads will find out how many points they earned, how the other squads did, and where they rank.
This challenge will work the same way.
MONDAY Written work: How do you feel you and your squad did with the Weekend Challenge? What helped you? What didn't help you? How will that affect how you succeed in this challenge? PT: 120 minutes cardio, 30 minutes abs work
TUESDAY Written work: Feeling depressed, sorry for yourself, and guilty are typically negative emotions that only fuel negative behavior. It's important to stay positive, even in the worst of situations. How can you stay positive and keep a good attitude while losing weight, as opposed to feeling bad for having some weight to lose? PT: 60 minutes toning, 60 minutes cardio, 30 minutes abs work
WEDNESDAY Written work: Today is the last day of Phase I. How do you feel about your bootcamp lifestyle so far? Are you ready for the rest of it? How can you better prepare? What advice would you give to a struggling recruit? PT: 120 minutes cardio, 30 minutes abs work
due to the inability to fulfill the requirement of 120 minutes of cardio on friday, she has devised a plan to make up her lack of input.
In order to get where everybody else is, this recruit has done 20 mins stretching/90 mins cardio today. Tomorrow, which is supposed to be the day off, this recruit proposes another 90 minutes of cardio with 45 mins of sculpting/toning.
This will total the amount of mins of requirement from friday and saturday. This recruit has been staying within her chow plan max(500), as well as drinking the requored amount of water each day, as well as taking her vitamins each day, so far.
This recruit feel very badly that she wasn't able to complete 120 mins on friday, and assures that it will never happen again.
Hey just checkin in. Workout-60 Minutes eliptical Trainer 60 Minutes dancing 20 minutes stretchin- Feelingg goood baby!
Chow- English Muffin(170) Apple(60) Smoked salmon (80) 1/4 cup of rice (150) sliver of Chicken (40) TOTAL:500.
Written work: The one thing that i find really thinspiriring is Britney SPears! haha yea i am retarded but i really do. Britney has made me want to be skinny since she lost all the weigh at the 2001 MTV VMAS. She has rock hard abs, tiny thighs, and a perfect ass. She used to be my all time inspiration. Yet she has gotten fat, so now i have moved on to Models, like Kate Moss, butt i still hold a little bit of my heart for britney.
I'm sorry, but I'm going to have to back out this month. The gym is absolutely swamped with New Years Resolutioners and it's -40 degrees outside, so I do not plan on doing any outside exercises unless frostbite and hypothermia is my goal. It's not. There's no way I can even get a machine now. They're all booked for three straight hours. I'm going to have to wait the droves out. I'm deeply sorry.
"The dancer's body is the most luminous manifestation of the soul."
This quote far surpasses the power of any other thinsperation for this recruit. With an avid interest and passion for dance, this quote is especially inspiring because it embodies anyone's opinion of what the perfect shape or body image is. For this recruit, it is long lean muscles, thin but thin with a purpose; strong, not vulnerable, handing over the body entirely to serve the art form. An ultimate sacrifice for what one loves. This recruit may enjoy how chocolate tastes, but LOVES the feeling of full extention, incredible flexibility and flawless performance in front of a packed audience. In the case of this recruit, a true love of dance and a true respect of oneself and one's talents MUST be reflected in the body. This is this recruit's goal, but also a positive statement that invokes great hope and clarity to press through the hard times. The payoff will be sweet.
First of all this recruit would like the fellow recruits to be made aware of the modified conditions this recruit has been ordered to undergo until health has been restored. As per Squad Leader's request, exercise will be reduced starting tomorrow. This recruit already completed the exercise requirements for the day: 60 minutes of 2 dance classes, 30 minutes aerobic workout, 30 minutes strength training. Beginning tomorrow exercise MUST be reduced to ensure good health.
On a similar note, this recruit's doctor has strongly recommended a calorie count higher than six or seven hundred a day, as nutritional requirements are also not being met. This recruit will be departing for a five month backpacking expedition in New Zealand and Australia in February and it is IMPERATIVE that proper nutrition be maintain. Calcium supplements are increased to two large tablets a day, echinecia was recommended 3 times a day 2 pills each, penicillin and a puffer to treat asthma.
This recruit feels like a completely weak loser. And not in a cute bootcamp way.
This recruit would like to focus on one main aspect of the military lifestyle to bring her into tomorrow, a core value that will hopefully instill hope as well as discipline. This recruit needs courage. The courage to stop wallowing in self-pity; to stop indulging in foods that this recruit knows only bring about sadness. This recruit must swallow all pride, follow doctors orders, and sit tight until this recruit is healthy enough to have a straight mind.
Still, this recruit wishes to pursue the challenge and feels that deep down inside, that flame still burns. Girls, this recruit is calling into the teamwork aspects of the core values hardcore right now. This recruit is in need of some inspiration. Prove to this recruit that limits are only in the mind; that even across miles and screens it is possible for a small section of girls from across the globe to band together in something so strong.
This recruit would like to close with one more doctor comment: the throat infection being treated by penicillin is caused by self-induced vomiting. Stick to your chow plans as purging is not the answer. If this recruit can move beyong bulimia, this recruit can conquer binge eating.
Name: Reqruit Katie Written work: This reqruit is unclear as to whether "discussing" USMC values in civilian life is to be written here, or whether it is something to go over with other reqruits. If it's the former, this reqruit will get right to it. If it's the latter, I'll hunt one of you down on AIM tonight. Chow: yes (This reqruit was just 5 calories below her limit... jeez. That's the most this week) PT: yes. 30 minute yoga class, 90 minutes jogging with Lulu (this reqruit's in-person workout buddy is her ex-step sister, who is about the same weight. Reqruits/squad leaders will probably hear her name often enough.) Hydration: yes Vitamin: yes Additional notes: If any other reqruits need any help, motivation, or anything else, feel free to ask: evilriot on aim, bleedana@yahoo.com
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