This is a community for folks who are either currently on the Shangri-La Diet, or people who are just curious about it. This is a place for people to record their progress, ask questions, share problems, and give suggestions.
If you're starting the diet, please join and post about how it's working for you! If you're wondering what this diet is all about, please peruse the entries, or you can always check out the author's website.
For my somewhat basic explanation of this system, go to this entry.