alright guys....

July 1- 5 mile Wilson Park Run
July 2- 20 min. Treadmill & 1 hour upper body
July 3- 30/20/30 elliptical
July 4- played some volleyball and flag football
July 5- Lake Fayetteville Run & 1 hour lower body
July 6- (nothing)
July 7- *stomach flu* (nothing)
July 8- *stomach flu* (nothing)
July 9- *stomach flu* (nothing)
July 10-*stomach flu* (nothing)
July 11- 20 min elliptical, one hour lower body
July 12- 1 hour of pilates & 40 minutes of rock climbing
July 13- Wakeboarding (nothing)
July 14- 6 hours of floating
July 15- wakeboarding
July 16- 20 min treadmill & 1 hr. upper body
July 17- 30/20/30 elliptical
July 18- 20 elliptical & lower body
July 19- Ran Lake Fayetteville
July 20- 20 min treadmill & 1 hr. upper body
July 21- (nothing)
July 22- wakeboarded a little (nothing)
July 23- 20 elliptical & 1 hour upper body
July 24- Ran Lake Fayetteville
July 25- 20 min. Treadmill & 1 hour upper bodys

S00o0o0o0oo....

June 12 - nothing.
June 13 - 30/20/30 elliptical cardio
June 14 - 15 cardio warm up , 60 min upper body strength
June 15 - 45 minutes of intense rock climbing
June 16 - nothing
June 17 - nothing.
June 18 - 15 min cardio (2 mi on treadmill), upper body strength training
June 19 - 60 minute cardio interval training on stationery bike
June 20 - 2 mile warm up, lower body sculpting for an hour
June 21 - 30/20/30 cardio
June 22 - nothing.
June 23 - 2 miles. 1 hour of upper body strength
June 24 - nothing.
June 25 - 15 treadmill. 1 hour lower body.
June 26 - 30/20/30 elliptical cardio
June 27 - 25 min bike ride, 1 hour upper body strength
June 28 - ran lake fayetteville 5.5 mi.
June 29 - 25 min elliptical warmup , lower body strength: one hour.
June 30 - nothing.

I'm doing pretty darn good. I am eating an average of 1600 calories a day, which is bad.... but I lost about a poud because I've been working out like HELL. No really, some days its totally hellacious.

May 17- nothing.
May 18- wakeboarding
May 19- rock climbing
May 20- nothing.
May 21- nothing.
May 22- nothing.
May 23- cardio 30/20/30
May 24- Random strength with Jacqueline
May 25- nothing.
May 26- nothing. shopping!
May 27- nothing.
May 28- 30/20/30 cardio burrrrn
May 29- nothing.
May 30- 30/20/30 cardio.
May 31- mountian biking around lake fay.
Jun 1- nothing.
Jun 2- nothing.
Jun 3- Wakeboarding!
Jun 4- 30 min stair climber. some strength.
Jun 5- nothing.
Jun 6- ran lake fayetteville.
Jun 7- 10 min cardio warmup with lots of weight training.
Jun 8- 30/20/30 cardio ellipticalling.
Jun 9- nothing.
Jun 10- nothing.
Jun 11- 60 min stationary bike interval training and 40 min weight training.

that was a whole lotta nothing. But im starting to diet starting today. I hope. :x

May 9 - nothing (I helped tyler move...)
May 10 - RX Body shaping strength workout
May 11 - nothing.(a little wakeboarding)
May 12 - nothing. (shopping with mom)
May 13 - nothing. (I helped tyler clean his old apt)
May 14 - Cardio 30/20/30
May 15 - nothing (rough water wakeboarding)
May 16 - Cardio 30/20/30


wow i worked out three times.

I decided to cut back on carbs. So I had eggs for breakfast.. then I had cereal for lunch because a salad didn't fill me up AT ALL.

I'm helpless. It's funny. I weigh the same thing that I weighed in December before I even started this.

April 29 - Ran Lake Fayetteville.
April 30 - nothing.
May 1 - nothing.
May 2 - nothing.
May 3 - 1hr. elliptical and sprints.
May 4 - January's Bikini Cardio plan w/ elliptical.
May 5 - 21 BDAY!!! (nothing.)
May 6 - nothing.
May 7 - nothing (INTERVIEW)
May 8 - Ran Lake Fayetteville.

My hip is all messed up. It hurts all the time and it creaks when I walk up stairs :(
BUT...I'M DONE WITH FINALS!!!

April 13 - nothing.
April 14 - nothing. (volunteer work)
April 15 - nothing.
April 16 - 1 hr. stationary bike. various strength training.
April 17 - Ran Lake Fayetteville.
April 18 - nothing (research paper).
April 19 - Weights.
April 20 - 40 minute HOT run.
April 21 - Race for the cure 5k (23.45 baby!)
April 22 - nothing.
April 23 - nothing
April 24 - 1 hour elliptical.
April 25 - sculpt class/abs class.
April 26 - 1 hour elliptical.
April 27 - nothing.
April 28 - umm.. I kayaked some today. :)

Maybe I'll get off my butt tomorrow and go running or something. I've been lazy lately. Finals are coming...

March 28- Ran Lake Fayetteville. Racquetball. Some weights.
March 29- 45 min elliptical. Random strenght training.
March 30- nothing.
March 31- nothing.
April 1- nothing....
April 2- 46 min stairclimber. Aerobics kickboxing class
April 3- Ran Lake Fayetteville.
April 4- nothing. (walked some...)
April 5- 1 hr. elliptical.
April 6- nothing.
April 7- Spot Reduction hardcore workout.
April 8- Easter (nothing.)
April 9- 45 min. cardio blast on elliptical.
April 10- Lake Fayetteville run.
April 11- 1 hr. elliptical.
April 12- Targeting Trouble Zones (strength training)


At least I worked out 2/3 of the time.... I'm getting so fat I can't beleive it! I have giant fat rolls hanging outall over the place!!! I'm not even kidding. I actually weigh more right now than I ever have in my whole life, even when I was fat in high school!

March 13- January's Bikini cardio plan.
March 14- nothing.
March 15- 1 hour ellipticalling.
March 16- nothing
March 17- nothing (left for mammoth springs)
March 18- ran 5 miles on a dirt road.
March 19- nothing.
March 20- Ran about 4 miles at agri park.
March 21- nothing.
March 22- Did some weights on FitTV.
March 23- Nothing (drove back to fay)
March 24- Played tennis at Marissa's court.
March 25- Ran sprints with Tyler at agri park.
March 26- I plan on ellipticalling for an hour later...

In the last two weeks I worked out only about half of the time.
Whatever. It was spring break. I'll get back in shape.

(but it sucks cuz I gained ten lbs.)

Mar 5 - Lake fayetteville. 1 lap.
Mar 6 - Nothing.
Mar 7 - Hardcore lower body workout at HPER. (Spot reduction, took me 2.5 hours)
Mar 8 - 60 min elliptical.
Mar 9 - Noithing (Formal).
Mar 10 - Nothing (Went fishing).
Mar 11 - 26 min. run, 60 min elliptical, March's bikini blast workout.
Mar 12 - lake fayetteville. 1 lap.


My tummy has been messeed up lately.

Feb 28 - Power Pump classs & Rock Hard Abs class... woot!
Mar 1 - 1 hour of ellipticalling
Mar 2 - TWO laps around lake fayetteville (and cha-cha that night.)
Mar 3 - nothing.
Mar 4 - 300 workout with Justin and Tyler. [Hardcore.]


I went shopping and bought short shorts because my legs don't look nasty in them! <3