Sports Supplement Digest - Preview - Issue #1


Welcome To The First Edition of the Sports Nutrition Resource Guide.  Below are various links that we've found informative and highly interesting in regards to all things sports nutrition.   Please enjoy and feel free to input any comments you may have.ISSUE #1: JAN 2011
 
Guys Pay Attention: Does Creatine Make You Bigger In ALL Areas?

This hormone is a metabolite of testosterone that is one factor in penis length and overall height. In fact it was found that afro-american men have more of this hormone than caucasian men, even though their testosterone levels are the same...READ MORE


Novedex XT – Review and Side Effects

There is no doubt that Novedex XT boosts testosterone, and is very effective at changing the estrogen to testosterone ratio with very minor side effects. Unfortunately studies have shown that changing this ratio does not increase muscle mass...READ MORE


 

The Top Muscle Builders Supplements On The Market

If you want the top Muscle Builders Supplements, you need to consider the basics of whether your diet and training are in order. You can’t grow unless you have a proper diet and exercise plan in place. I suggest downloading a free workout plan like the one here to help get...READ MORE


LG Sciences Un-Leashes HOT new Product - REZOLUTION

Dieting sucks! The worst part about a diet is the miserable cravings and bad mood that you get when you go without food. These bad moods may be caused by the denial of DOPAMINE in...READ MORE


 

 alt=Muscle Building Herbs: Do They Really Work?

Tribulus Aquaticus is an herbal extract sold as a muscle builder and a replacement for anabolic steroids. Users do report some benefits to the herb, but overall there is little to no data supporting it's use as a sports supplement meant to boost or act like testosterone...READ MORE


 

3Beta-Hydroxyandrost-5-Ene-17-One - Nature's Miracle Androgen

3beta-Hydroxyandrost-5-Ene-17-One is a androgenic hormone that is sold in the United States and in some other countries for anti-aging and overall fitness. This androgenic hormone is being used by people from 21 to their 90's as a way to increase the natural...READ MORE




M-Drol Supplement Review

M-Drol is the generic name for the anabolic steroid Superdrol, which is a synthetic illegal substance that will show up on numerous drug tests and also could have the potential to do major bodily harm to people who don’t use it properly. Superdrol is characterized by the nomenclature 2a,17a di methyl etiocholan 3-one, 17b-ol which also appears on the M-Drol label. M-Drol is a straight copy of the original Superdrol product from anabolic xtreme.

Superdrol (also M-Drol) might sound like an easy way to gain fast muscle, but it is low quality muscle weight that you will lose. Many guys experience the effect of gaining 20lbs of muscle..Read More at androcycle.com

gastric bypass results

Gastric Bypass Results


Hey guys, check out my friend Adam. He had GBS back last year, and he lost over 100lbs. He used some supplements to tone up and tighten up some of the loose skin. He's got this amazing story actually.

Check it out here:
<a href="http://blog.lgsciences.com/2010/12/anadraulic-success-story>Adam's Story</a> Thanks Mondo Justin

The Muscle Builder's Supplement

Best Muscle Builders Supplements

 Before you pick a muscle builders supplements you want to have your diet and exercise plan ready to go. Without a proper diet and exercise plan you won't be able to grow, so make sure you follow a good one.  There are many free workout plans like this one available on the internet:   FREE WORKOUT PLAN

When you choose a good diet and workout plan, then you can move on to proper muscle builders supplements for gaining mass.  There are many muscle builders supplements available on the market and you can get lost with what to choose. This should serve as a guideline for what kind of muscle builders supplements to choose.

 Creatine

 The most commonly used supplement that beginners start with is Creatine.  Creatine is one of the best muscle builders on the market because it can help a bodybuilder in three separate ways.  Creatine is one of the safest muscle builders supplements out there and has been studied since 1994 for safety.  Creatine builds mass by adding in an immediate water gaining or "volumization" effect to muscle. Also, creatine recharges ATP, which gives you more energy to perform. Finally, Creatine can block key enzymes that tear down muscle which will ultimately help you carry more mass.

 Amino Acids

 Amino Acids are the second part of our muscle builders supplements.  Amino Acids are not the same as straight protein from meat or even protein shakes.  Actually, a recent study has shown that ingesting and amino acid supplement before your workout will help you gain 33% more muscle each time you exercise.  The amino acid Leucine is the most important anabolic amino acid.  You need this amino acid in almost every supplement you take.  Our favorite stack that has creatine, leucine and other amino acids is found here and will give you all of the basic building blocks for muscle growth:   THE PERFECT STACK

 This stack is amazing because it gives you protein, creatine and amino acids for growth and is the best stack for the beginner who wants to put on tons of muscle while staying away from anything hormonal.

 The Next Step

 If you want to take your workout to the next level, you need to look at something stronger like an herbal testosterone booster or natural herbal androgen.  These two ingredients optimize the hormones of the natural athlete by increasing testosterone levels. 

 Testosterone boosting is going to help you increase aggression and muscle mass when in the gym.  You can boost testosterone naturally, using herbs and other supplements that boost your testosterone naturally.  Unlike steroids, these don't screw up your normal production of testosterone, they actually signal your body to make more testosterone.  The most popular testosterone booster on the market can be found here:   THE BEST TESTOSTERONE&nb…

 If you want to go a step further, you can use natural herbal androgens. These ingredients are going to act like testosterone in your body and give you the natural boost in mass and strength that comes from steroid use, without being on anything that is a steroid.  You can be confident that these are not going to cause you to piss hot on a drug test. You can use these to give yourself a natural gain of 6-8lbs in a month.  A great natural steroid replacement and muscle builders supplements can be found here:   THE BEST STEROID RE…

 Steroids...legal and illegal

 Steroids are the holy grail of all sports supplements. They are still available on the internet, in gyms and in many countries they are not considered illegal.  Anabolic steroids are able to put on 10-12lbs of mass in one single month and can certainly be the best muscle builders for people wanting to get big.  People should be over 21 before they take any kind of steroids because these muscle builders supplements are not natural.  Also they can cause you to fail a drug test if you are an athlete or tested professional.

 Most steroids are illegal in the US, but there is one still legal steroid that you can take, which will help you boost your testosterone levels and give you massive gains in the gym.  This steroid is available without a prescription and can be a huge benefit for the experienced athlete looking for the best muscle builders supplements on the market.

 You can find these legal steroids HERE:

 Now that you have the basic muscle builders supplements, you can choose which one is right for you and start to put together your own program for putting on tons of mass.  Remember all muscle builders supplements are subject to proper diet and exercise and nothing will replace hard work, so you need both to succeed...

If you like my article, please check out my others:

 Whey Protein Shake Review

D-Aspartic Acid Review

6 OXO Review

Chrysin Review

Massularia Acuminate Review

Creatine Effects

How to Use Andro In A Cycle

Is Tribulus Terrestris Worth The Hype?

Feeding Your Body:  Creatine Nutrition

Are There Any Side Effects With Creatine?

What Is A Creatine Serum?

Is There Science Behind Tribulus Aquaticus?

Creatine Powder Vs. Creatine Pills; Which One Works!


The Best Creatine On The Supplement Market:  LG Science…

1 MP Review

Muscle Pharm Assault Review

The Perfect Workout Stack: Trifecta Stack

Branched Chain Amino Acids: Are They Really Needed?

Supplement Review: Formadrol Extreme XL


The Natural Alternative To Steroids


Supplement Review:  Endothil CR Review

Supplement Review:  VPX Anarchy

Supplement Review:  Methyl Masterdrol

P90X is the best in home workout you can buy plus Project:YOU! Type 2™


P90X is the best in home workout you can buy plus Project: YOU! Type 2™

Hi Everyone :) I am a Certified Personal Trainer, And I would like to help you reach your goals with advice and exercise programs that are easy to follow in your own home OR I can help you set up a group program for 10-20 people or more my email address is tsquaredtraining@telus.net I can help you lose that 10, 20, how many pounds do you want to transform and shed Fat? This is the same program that Stars such as Rocker Sheryl Crow, Eagles kicker David Akers, Sanfancisco 49rs Cheer Leaders. Valerie Waugaman (American Gladiators Siren) What did they all find out! That P90X is the best in home workout  you can buy and get results like you never thought were possible in an in home fitness program. Plus for beginners Kathy Smith’s Project:YOU! Type 2is a step-by-step guide to creating a healthy lifestyle for people with type 2 diabetes and anyone who wants to reduce his or her chance of getting diabetes.

 

No Expensive Equipment to Buy! All you need is just a few weights or resistance bands a small workout area and a DVD player and you will be on your way to success.

 

Free to sign-up and log in your own workouts you DO NOT have to buy anything.

http://www.milliondollarbody.com/tsquared

www.tsquaredvancouverpersonaltrain…

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Newbie!

1. What is your initial weight loss goal? (How many lbs?) Around 5-10 pounds
2. What is your ultimate weight loss goal? (How many lbs?) 25-30 pounds
3. What do you think is a reasonable deadline to reach your ultimate weight loss goal? (date?) By May or June 07
4. How do you plan to reach this goal? (diet/exercise plan?) cutting junk foods out and eating more whole grains, fruits, veggies and proteins, excersise and yoga
5. What obstacles do you expect to encounter on your weight loss journey? junk food cravings, eating out
6. How do you plan to overcome those obstacles? (Remember, substitution works wonders!) disipline, loads of excersise
7. How do you envision your life to be different when you reach your weight loss goal? more confidence, etc
8. What are your main reasons to lose weight? I want to see myself in smaller sizes
9. How can we support you in your weight loss journey? Just knowing there is a supportive group rooting for me makes me less likely to cheat and go off the diet.

I'm so happy to be here! Looking foward to achieving my goal this time!

hl
  • Current Location
    Regretfully at Work

(no subject)

Looking for a new fitness program? How about trying the Presidential Fitness Challenge. This challenge comes in three varieties:

1. The Active Lifestyle Program - For those of you who aren't active on a daily basis yet, this is a great way to begin. The rules are basically to get a minimum of 30 minutes of exercise at least 5 days a week, for a total of 6 weeks.

2. The Presidential Champions Program - If you're already active and want a new challenge, this program is for you. Your goal is to see how many points you can earn by staying active. Points are based on the amount of energy each activity burns. So the more active you are, the more points you'll get. When you reach 20,000 points, you'll earn a Bronze award. Then you can continue on in the Presidential Champions program for a Silver or Gold award.

3. The Advanced Performance Presidential Champions Program - This is basically the same system as the Presidential Champions Program, except that the award goals are higher. For instance, you need to get 40,000 points to earn a Bronze award.


The Presidential Champions Fitness Program Website (where you can log your progress and also order your awards when you've reached your goal)

Also, if you want, come join the LJ pres_challenge community to chat with others who are challenging themselves with this program.

(no subject)

OK, so I joined Weight Watchers and have lost about 3 pounds so far. I gained a little bit back last week over Valentine's Day, but I'm back on track and ready to lose some more. Here is my reward system:
10 pounds - tanning package
20 pounds - haircut and highlighted
30 pounds - teeth professionally whitened
40 pounds - wedding dress!
I'd really like to be to the 30 pound mark by Kelli's wedding on June 24th, but we will see. What I need to remember is however much smaller I am by that time, I will be in a better place! Which is the point. If you want to see my daily food and exercise, check out my personal lj. How is everyone else doing?