Newbie!

1. What is your initial weight loss goal? (How many lbs?) Around 5-10 pounds
2. What is your ultimate weight loss goal? (How many lbs?) 25-30 pounds
3. What do you think is a reasonable deadline to reach your ultimate weight loss goal? (date?) By May or June 07
4. How do you plan to reach this goal? (diet/exercise plan?) cutting junk foods out and eating more whole grains, fruits, veggies and proteins, excersise and yoga
5. What obstacles do you expect to encounter on your weight loss journey? junk food cravings, eating out
6. How do you plan to overcome those obstacles? (Remember, substitution works wonders!) disipline, loads of excersise
7. How do you envision your life to be different when you reach your weight loss goal? more confidence, etc
8. What are your main reasons to lose weight? I want to see myself in smaller sizes
9. How can we support you in your weight loss journey? Just knowing there is a supportive group rooting for me makes me less likely to cheat and go off the diet.

I'm so happy to be here! Looking foward to achieving my goal this time!

hl