How to increase will-power

We know we are doing something wrong and yet, when the time comes, we are unable to stop ourselves.  This can happen for very small things and also for things which have a crucial impact on our lives.  When we are quiet, by ourselves, we feel that we will not indulge in wrong movements or repeat … Continue reading

Disrupting the routines of life

Human beings are creatures of habit.  We seek refuge in an uncertain world by developing all kinds of humdrum routines - big and small.   We impart stability and coherence to our life by staying plugged into some social network, eating at regular hours, engaging in small-talk with loved ones or … Continue reading