Ashley & Jamie's Diet Diary

Breakfast:
piece of toast w/ teaspoon of butter= 210
cup of coffee= 2

Lunch/ After school snack:
Large green apple= 110
cup of cherries= 74
2 pieces of bread= 240
2 tbs. of mayo= 180
slice of cheese= 45
4 slices of turkey= 60
tbs. mustard= 45

Dinner:
cup of potato salad= 358 o_o
13 bbq ruffles= 150
boneless/ skinless chicken breast= 150

Exercise:
5 miles on stationary bike (20 mins)
walked fast on treadmill (5 mins)
100 situps
30 leg lifts on each side
50 back leg lifts
100 arm circles

I KNOW I WENT OVER ON MY CALORIES BUT IT IS BETTER THAN I HAVE BEEN DOING LATELY~ IM TRYING TO BRING IT DOWN TO 1200 CALORIES A DAY, AGAIN... AND EXERCISE FREQUENTLY-

gosh i need to get back on diet!!! Im starting again tomorrow~

Breakfast:
1 hard boiled egg= 13
2 cups of coffee= 4
4 teaspoons of sugar= 64

Lunch:
Tomato soup=  90
1/2 cup milk= 65
1/4 cup of mozerella cheese= 80
strawberry= 2

Dinner:
sunflower seeds= 300
15 triscuits= 300 (ack i thought they were healthy!)
eating right TV dinner= 280

To be continued...

Breakfast:
peach= 61

Lunch:
6" turkey subway sandwich on honey oat bread= 405
Baked lays= 110
sprite= 142

Dinner:
Rocket Pop= 50
4 oz. pork chop= 300
piece of licorice= 120 :(
1/2 cup of brocoli rice= 290

Total= 1478
ACK! OH NO XD
better luck tomorrow ^_^

Breakfast:
1 hard boiled egg= 13

Lunch:
boneless skinless thigh= 170
2 popsicles= 140
Propel water= 30
nectarine=

Dinner:
Taco Salad= I dont know how to calculate that : / there is so many things in it and i got it at a restaurant but im gonna assume its no more than 800 calories haha so i think im safe

Total= 353+taco salad calories
:D

I woke up late today so i didnt really have lunch~ I think i should eat more but im not very hungry... waking up at 12 pretty much eliminated my breakfast XD

Breakfast:
honey and oats cereal= 170
1 strawberry= 3

Lunch/ Dinner:
Caesar salad= 480 (so much o_o)
taco shell= 30
pickle wrapped with cheese= 80

Total: 763 Calories

this is a very good website for finding out the calories for something!
http://www.thecaloriecounter.com/
it is what i use : )

Weight & Diet Bio: Ashley
Height: 5'7"
Current BMI: 23.5
Current Weight: 150
Goal Weight by End of Summer: 130-135
Weight Loss Goal: 15 or so pounds
Current Diet: None
Diet Plan: 1200 cals/day, less carbs, no useless calories like top ramen, more veggies, no soda, NO POTATOES! or worthless other starches ~_~ (damn this is going to kill me) XD
Current Excercise: None
Excercise Plan: workout/jog once a week w/ jamie, work out at least 3 times per week by self doing situps, leg lifts, side bends, etc, swimming as often as possible. try to do stationary bike (15 mins) and a mile on treadmill everynight

I, Ashley Nichole SIverly, solemnly swear to post in this community at least 3 times per week with updates on my calorie consumption and diet progress. I will post an entry once per week stating my current Weight and BMI. I will post helpful diet and excercise tips when I find them. I will lose 15 to 20 pounds by September 2007. My diet begins today, June 19, 2007. I will not fail this diet, because failure is not an option. I want to be healthy and fit. This is my solemn vow.