Personal Training

Individual Personal Training

Life is always easier when you have the right support and that’s what our personal trainers are here for. Your certified fitness coach will listen and guide you towards your goals while making sure you push safely out of your comfort zone. We will be in your corner throughout your fitness journey. It is called PERSONAL training for a reason whether you want strength, weight loss, athletic performance, flexibility/mobility, injury prevention, rehab or simply living a better lifestyle, we will design the right program for you.

Hiring a personal trainer may be the best decision you ever make for your health, so why us? At Zone our team has decades of experience in the fitness industry. We have literally worked with clients from the ages of 8-70. Our clients have been people who struggled making it up the stairs, to professional athletes. Regardless of what your goal is we take it very seriously and are here to help you achieve it. Your time is valuable, train properly and train with a purpose.

Individual Personal Training

Let’s get your team feeling their best with our corporate training program. A corporate fitness program benefits both employers and employees by improving overall health, boosting productivity, reducing sick days, and increasing workplace engagement. Corporate wellness programs also help improve employee morale and create a healthier, more positive work environment.

Exercising together strengthens relationships, encourages communication, and builds teamwork among colleagues. At Zone, our certified and knowledgeable coaches understand the demands of the corporate world and are committed to helping businesses create customized wellness programs that support lasting lifestyle changes, improved well-being, and greater productivity.

What Clients Think About Us

I came to Zone not knowing much about resistance training. But through their knowledge and guidance I now feel confident walking into any gym.

I've been training at Zone for just over 3 months and I'm already down 14 lbs! I can't thank the trainers enough. They have all been extremely supportive and I couldn't imagine a better place to workout.

I came to meet with Brett not knowing what a squat thruster was. Fast forward 4 years and I'm down over 50 Ibs, have ran two marathons, and fitness has become a part of my daily life. From teaching me the fitness ropes to supporting me through crazy challenges he has always been there for me.

I have worked with all of the trainers at Zone 105 and each of them brings such a great knowledge to each workout. They are a group that I would trust training my 70-year-old mother-literally, she's been to the studio and absolutely loves it.

Being pregnant, I was weary of starting a workout regime, but knowing the knowledge the trainers have at Zone made it easy. They are calm, patient and have always made me feel very confident in our workouts.

FAQ

How much does personal trainer cost?

We have a variety of trainers with all different experience levels. Right now we have trainers that cost anywhere from $60-$90 per hour session.

What do I need to bring?

Please bring workout clothes, clean indoor shoes and a water bottle.

What should I expect from my trainer?

Your trainer will be there to help you answer any fitness related questions you have. They will be there to help guide you through your fitness journey and help hold you accountable to your goals. We are here to make sure you move through your workouts safely and efficiently. We are in your corner!

What is meant by personal training?

A person who works one-on-one with a client to plan or implement an exercise or fitness regimen. A person who makes sure their client performs exercises correctly, safely and efficiently.

Is it worth getting a personal trainer?

Hiring a personal trainer is definitely a luxury but it is an investment in your health. Personal trainers should teach you to move properly, design programs specific to you/your goals and help you feel more confident in the gym. Personal trainers should give you 1 free workout so that you know they are the right fit for you before making any financial commitment.

What does a personal trainer do for you?

A personal trainer is there for you through your fitness journey. They should be able to give you advice when it comes it exercise technique, muscle activation, programming, and setting fitness goals. They are there to listen to any issues you might be having with your fitness and give you educated advice to make sure you feel as confident and comfortable as possible.

How much should I charge for a personal training session?

Personal training prices all vary on experience and service. Generally trainers charge anywhere from $50-$90 per session. For small group training generally people divide the price of personal training and add $5-$15 per person to get their group (2) training rate.