YOUR HOME FOR FITNESS

in edmonton

More Than a Gym. Your Fitness Partner.

More Than a Gym

At Zone 105, we pride ourselves on building a community for people who want real, lasting results in a supportive and judgement-free environment. Whether your goal is to lose weight, build strength, improve your health, or simply feel more confident, our experienced personal trainers create a customized fitness plan designed specifically for you.

With one-on-one coaching, small group training, expert accountability, and a welcoming community, you'll have everything you need to succeed. If you're looking for personal training in Edmonton that focuses on long-term results instead of quick fixes, Zone 105 is the place for you.

Our Services

No matter where you’re starting or what you’re working toward, we have a coach ready to help you succeed. Whether you’re looking for one-on-one personal training, small group training, hockey-specific performance coaching, or corporate wellness programs, our experienced team will create a plan tailored to your goals, lifestyle, and fitness level. From weight loss and strength building to improved athletic performance and overall health, we’re committed to helping you achieve lasting results. Whatever your goal, you’ll find the right coach, the right program, and the support you need every step of the way.

Personal Training

Achieve your goals with personalized coaching from an experienced Edmonton personal trainer. Every workout is tailored to your fitness level, lifestyle, and long-term success.

Small Group Personal Training

Experience the motivation of group training with the attention of personal coaching. Our Edmonton small group personal training keeps workouts personalized, supportive, and results-driven.

Hockey Training

Take your game to the next level with Edmonton hockey training focused on strength, speed, power, mobility, and injury prevention for athletes of all ages.

Corporate Fitness

Create a healthier workplace with customized corporate fitness programs in Edmonton. Improve employee wellbeing, boost morale, and increase productivity through engaging workplace wellness solutions.

Individual Personal Training

Life is always easier when you have the right support and that’s what our trainers are here for. Your trainer will listen and guide you towards your goals while

SMALL GROUP PERSONAL TRAINING

Celebrating victories with a friend is always more meaningful, that’s why we love small group personal training. Come together with 1 or 2 family members or..

CORPORATE FITNESS

Let’s get your team feeling their best with our corporate training program. It has been shown that physically fit employees are more productive,

HOCKEY SPECIFIC TRAINING

The off-season is the perfect time to focus on your individual training and development. Our team of certified strength and conditioning coaches will

The Zone 105 Journal

Expert advice on personal training, nutrition, strength, hockey performance, and healthy living from our Edmonton coaching team.

Why Am I Sore? (DOMS)

So we are 18 days into 2023 and you are absolutely crushing

June 25, 2026 No Comments

5 Training Tips When Starting Your Fitness Routine

5 Training Tips When Starting Your Fitness Routine It’s another year and

June 25, 2026 No Comments

Quick Morning Workout

Quick Morning Workout When we are short on time and have little

June 25, 2026 No Comments

Fitness Tips & Expert Insights

Stay informed with expert advice, training tips, nutrition guidance, and the latest updates to help you achieve your fitness goals.

Our Team

Our team of Edmonton Personal Trainers are among the best in the city and are fully certified and have been recognized at an international level.

YOUR HOME FOR FITNESS