we need an anti-bryan johnson: someone who sleeps 4 hours, lives on fast food, drinks heavily, smokes, never exercises... yet somehow achieves perfect biomarkers through a cocktail of drugs. would be a way more interesting
I didn't realize how terrible my posture was until an MRI showed it was slowly killing my brain.
A ticking time bomb of a problem that I've now dramatically improved with these five habits. 🧵
