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Good 4 Me
As Seen At 4PM
Good 4 ME: Slow-Cooker Buffalo Chicken Dip
Updated: 23 hours ago
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has another recipe for you. This time, it's Slow-Cooker Buffalo Chicken Dip.
Good 4 Me
Good 4 ME: No-Bake Breakfast Cookies
Updated: Sep. 22, 2025 at 5:30 PM EDT
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By
WABI News Desk
Do you need a quick grab and go breakfast? Hannaford Registered Dietitian Mary LaVanway has a quick grab and go breakfast
Good 4 Me
Good 4 ME: Baked Chicken Florentine
Updated: Sep. 15, 2025 at 5:14 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has another recipe for you.
Good 4 Me
Good 4 ME: Refreshing Corn & Blueberry Salad
Updated: Sep. 8, 2025 at 5:45 PM EDT
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By
WABI News Desk
The recipe for refreshing corn & blueberry salad
Good 4 Me
Good 4 ME: Avocado Key Lime Pie Pudding
Updated: Sep. 1, 2025 at 6:21 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has another recipe for you called Avocado Key Lime Pie Pudding
Good 4 Me
Good 4 ME: Blueberry Yogurt Muffins
Updated: Aug. 25, 2025 at 5:42 PM EDT
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By
WABI News Desk
Hannaford Dietician Mary Lavanway has another blueberry recipe for you.
Good 4 Me
Good 4 ME: Infused Water Ideas
Updated: Aug. 18, 2025 at 7:20 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has refreshing flavor combinations for your water.
As Seen At 4PM
Good 4 Me: Wild Blueberry Salsa
Updated: Aug. 11, 2025 at 4:59 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has a fun summer salsa tailored to Maine’s very own state berry.
Good 4 Me
Good 4 ME: Blueberry Barbecued Pulled Pork
Updated: Aug. 4, 2025 at 6:38 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has a way to incorporate blueberries into your pulled pork dish.
As Seen At 4PM
Good 4 Me: Grape & Cheddar Salad
Updated: Jul. 28, 2025 at 5:10 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has a fun summer salad with a great food pairing.
7 Day Inland Forecast
Good 4 Me
Good 4 ME: Frozen Strawberry Lemonade
Updated: Jul. 21, 2025 at 6:09 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has another smoothie that’s good in more ways than one.
As Seen At 4PM
Good 4 ME: Red, White, and Blueberry Cream Cheese Dip
Updated: Jul. 14, 2025 at 7:19 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has a dip for you to try.
Good 4 Me
Good 4 ME: Peach-Berry Cheesecake Smoothie Bowl
Updated: Jul. 7, 2025 at 6:36 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has a smoothie bowl for you to try.
Good 4 Me
Good 4 ME: Chickpea Salad Sandwich
Updated: Jul. 1, 2025 at 10:10 AM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has a healthy tasty option you can make for lunch.
Good 4 Me
Good 4 ME: Fudgy Dark Chocolate Pops
Updated: Jun. 23, 2025 at 5:26 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has a healthy way to stay cool this summer.
Good 4 Me
Good 4 ME: Ginger Vanilla Dressing
Updated: Jun. 16, 2025 at 5:24 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanways has a fruit salad dressed up with a ginger vanilla dressing.
Good 4 Me
Good 4 ME: Blue Cheese Avocado Dip
Updated: Jun. 9, 2025 at 5:36 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has a healthy recipe for when you are entertaining.
Good 4 Me
Good 4 ME: Fiddlehead Dijon
Updated: Jun. 3, 2025 at 11:28 AM EDT
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By
WABI News Desk
It’s fiddlehead season and Hannaford Registered Dietitian Mary LaVanway has just the recipe for you.
Good 4 Me
Good 4 ME: Raspberry Baked Chicken
Updated: May 26, 2025 at 5:46 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has delicious chicken recipe.
As Seen At 4PM
Good 4 ME: Superfood Salad
Updated: May 19, 2025 at 7:05 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has recipe to bring to your next gathering.
Good 4 Me
Good 4 ME: Mango and Avocado Salsa
Updated: May 12, 2025 at 6:05 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has recipe to bring to your next gathering.
Good 4 Me
Good 4 ME: Minestrone Soup
Updated: May 5, 2025 at 6:44 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has a soup recipe for us this week.
Good 4 Me
Good 4 ME: Protein Waffles
Updated: Apr. 28, 2025 at 6:19 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has a way to kickstart your day with protein.
Good 4 Me
Good 4 ME: Strawberry Salad with Chia Seed Vinaigrette
Updated: Apr. 21, 2025 at 5:56 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has light and delicious salad recipe.
Good 4 Me
Good 4 ME: Peanut Butter Protein Mousse
Updated: Apr. 14, 2025 at 5:54 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has healthy way to satisfy your sweet tooth.
Good 4 Me
Good 4 ME: Breakfast Lemon Blueberry Smoothie
Updated: Apr. 7, 2025 at 1:51 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has a smoothie with a healthy blend of fruit and yogurt to start your day.
Good 4 Me
Good 4 ME: Maple Curry Chicken Penne
Updated: Mar. 31, 2025 at 9:32 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has a simple pasta dish that can be enjoyed hot or cold.
Good 4 Me
Good 4 ME: Southwestern Potato Skins
Updated: Mar. 25, 2025 at 11:33 AM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has a healthy and tasty take on potato skins.
Good 4 Me
Good 4 ME: Green Breakfast Smoothie
Updated: Mar. 17, 2025 at 5:58 PM EDT
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has something green to add to your morning in honor of St. Patrick’s Day.
Good 4 Me
Good 4 ME: Thai-Inspired Peanut Noodles
Updated: Mar. 10, 2025 at 4:40 PM EDT
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By
WABI News Desk
It’s National Nutrition month. Hannaford Registered Dietitian Mary LaVanway has a Thai-inspired recipe for us.
Good 4 Me
Good 4 ME: Baked Chicken Meatballs
Updated: Mar. 3, 2025 at 6:26 PM EST
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway tells us how to make Baked Chicken Meatballs.
As Seen At 4PM
Good 4 ME: Spinach, Orange and Avocado Salad
Updated: Feb. 26, 2025 at 7:13 PM EST
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has a salad recipe that is rich in folate, fiber and carotenoids.
Good 4 Me
Blueberry-banana baked oatmeal with walnut
Updated: Feb. 17, 2025 at 8:07 PM EST
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has a breakfast recipe to bake ahead and enjoy on a chilly morning.
Good 4 Me
Chocolate Truffles for your sweetheart
Updated: Feb. 10, 2025 at 6:57 PM EST
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By
WABI News Desk
Hannaford Registered Dietitian Mary LaVanway has a recipe for Valentine’s Day chocolate recipe with a surprise ingredient: avocado.
Good 4 Me
Entertain with Chippy Chili
Updated: Feb. 3, 2025 at 6:08 PM EST
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By
WABI News Desk
Looking for a healthy alternative to serve at your Super Bowl party? Try Chippy Chili.
Good 4 Me
Butternut squash and spinach soup
Updated: Jan. 27, 2025 at 6:42 PM EST
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By
WABI News Desk
In this edition of Good 4 Me, Hannaford Registered Dietitian Mary LaVanway has a soup recipe to help you beat the cold.
Good 4 Me
One-pan Tuscan chicken & veggies
Updated: Jan. 7, 2025 at 11:05 AM EST
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By
WABI News Desk
Is meal planning or prepping one of your goal’s for the new year? We have an idea for you in our new segment, “Good for ME”