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PWHL 2025-2026 Primer
Here we are again, with the PWHL regular season starting this Friday on November 21st. This will look a lot like last years primer, but with updated information, including two new teams.
The sections of this primer are: What is the PWHL, When do they play, Where can I watch, Rules/League Structure, journalists to follow, and an introduction to each team (what they did last year, who's on the team, notable players, you should root for them if you..)
What is the PWHL?
The Professional Women's Hockey League was created in 2023 and launched in January 2024. It is currently the only professional women's hockey league in North America.
Heading into the 2025-2026 season, the PWHL has eight teams: The Toronto Sceptres, Boston Fleet, Minnesota Frost, New York Sirens, Montréal Victoire, Ottawa Charge, Vancouver Goldeneyes, and Seattle Torrent
The teams are currently all owned by the league itself, though they have individual front offices, they do not have individual ownership at this time.
When do they play?
You can find the full season schedule here. Please note that all times are in local time, and vary between Eastern, Central, and Pacific time. Each team plays 30 regular season games.
The PWHL schedule has a few things to make note of: they do what's called the "takeover tour" where they play games in a neutral market. So even if you don't have a PWHL team yet, if you live in a major American or Canadian market, they may be coming to you! They also occasionally upgrade games to nearby NHL arenas
There are pauses on Jan. 29 to Feb. 25 for the Olympics, as well as a small break from Dec. 8-15 for National Team training.
Where can I watch?
On Television
- Canadian fans will have games split between TSN and its affiliates (such as TSN+) and Sportsnet, with Tuesday night games on Amazon Prime and select games in CBC
- French broadcasts of Montreal games can be found on RDS, Radio-Canada, on ICI TÉLÉ and ICI TOU.TV
- All fans not in Canada, Czechia, and Slovakia are available to stream on the PWHL Youtube for free regardless of location (so if you're "in market" there's no black-outs like there is NHL games. )
- Regional broadcasts also show PWHL games on the following channels: Fanduel Sports Network North in Minnesota, NESN/NESN+ in Boston, MSG/MSG+ in New York, Fox 13+ in Seattle, Sportnet Pittsburgh, and select free over-the-air broadcasts for select games in various U.S. markets. Once again, Even if you are in the U.S. and your regional sports network carries it, you should still be able to access it on Youtube, blackouts do NOT apply
- Fans in Czechia and Slovakia can watch games on Novasport
- All of this information can also be found here if you want to bookmark it
In Person
No changes for the existing teams, except that Boston will have more games at Agganis Arena
- Toronto Scepters play at Coca-Cola Coliseum
- Ottawa Charge play at TD Place
- Montréal Victoire play at Place Bell
- Boston Fleet play at Tsongas Center (Lowell, MA) with some games at Agganis Arena (Boston, MA)
- Minnesota Frost play at Grand Casino Arena, formerly known as XCel Energy Center.(St Paul, MN)
- New York Sirens will play at Prudential Center (Newark, NJ)
- Seattle Torrent play at Climate Pledge Arena
- Vancouver Goldeneyes play at Pacific Coliseum
- There are also many neutral site games this year including Detroit, Chicago, Dallas, Denver, D.C., Calgary, Edmonton, Halifax, Hamilton, Québec City and Winnipeg
What are the rules? The League Structures?
What is the point system? Who makes the playoffs?
Each game is worth three points: 3 for a regulation win, 2 for an overtime win, and 1 for an overtime loss
Four of the eight teams make the playoffs. The number one seed got to choose their opponent between the third and fourth seed. All series were best of five series, the two semi finals and then the finals.
Rules
If you are an NHL fan looking to jump in, here are the differences in the PWHL. The rulebook is also here.
- Bodychecking is allowed in the PWHL, so long as it is done in an attempt to play the puck or gain possession. Reverse hits are not allowed. While women's hockey has always been physical, bodychecking at this level is fairly new. This is also not the case in international competition or in the NCAA, so it is a little different from the Olympics or worlds or college games if you are used to watching those.
- The PWHL has a "jailbreak rule" which means that if you are shorthanded and score on your penalty kill, the penalty ends.
- In shootouts, a player can go as many times as they'd like.
- During penalties, teams have a "No Escape" rule, where players of a penalized team who were on the ice when the whistle blew are required to stay on the ice to start the penalty kill.
- NEW THIS YEAR: There are no coaches challenges, decisions to review a goal either come from the PWHL Central Situation Room (CSR) or the on-ice officials.
- Hits to the head, headbutting, and grabbing an opponents helmet strap, throat protector, or hair is an automatic major penalty and game misconduct.

