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Timothy Carr | OKC Online Fitness Coach

mr_swolio
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mr_swolio
06/29/26
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EFFECTIVE PUSH WORKOUT BELOW 👇🏻 • • Bench Press - 3X8 Incline Dumbbell Press - 4X8-12 Seated Chest Press - 3X8-12 Tricep Overhead Extensions - 4X15 Barbell Shoulder Press - 3X8-12 • • •
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#gym #workout #bodybuilding #gymlife #workoutmotivation
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mr_swolio
06/20/26
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Want to fry your quads? Do these movements for an effective quad day 💯 • • • • #bodybuilding #gym #workout #gymlife #workoutmotivation
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mr_swolio
06/20/26
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This is YALL’s reminder:
🔒LOCK IN, GO TO THE GYM 💪🏼
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mr_swolio
05/17/26
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❕One of the best Bicep movements out there❕
Give it a try and comment your thoughts on it! 🔥
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#gym #workout #bodybuilding #gymlife #workoutmotivation
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