MarChep

I’ve been making this on repeat: chia, Greek yogurt, strawberries, raspberries, walnuts, a little honey/maple and ruby red powder on top. Takes five minutes. Keeps me going for hours.☺️

No crash. No reaching for snacks at 10am. Just actual sustained energy.

Save this for your next grocery run.

#intentionalliving #glowfromwithin #guthealth #chia #chiaseedpudding

lifeofchep

Answering your questions 👇🏾

You don’t have to soak overnight. 15–30 minutes works. But here’s what I do sometimes. I soak 6 tablespoons at once, keep them in the fridge, and that sorts me out for a few days. Zero excuses in the morning.

#fyp #intentionalliving #skincare #glowfromwithin #guthealth

lifeofchep

My usual salad. Tomatoes, beetroot,cucumber, red onion, fresh coriander. Tin of sardines on top. Squeeze of lemon over everything.

That’s it. Under £3. Done in five minutes. And your body will thank you.

Omega-3, protein, and flavour. This is what eating well in a full life actually looks like.

#fyp #glowfromwithin #intentionalliving #skincare #guthealth

lifeofchep

Good morning!!!!!