Hello and welcome.

I’m Kremena — a Family Constellations facilitator and yoga teacher.

My own path with Yoga and Family Constellations has shaped the way I see this work, and I’d love to share a little of what brought me here.

For many years, yoga was my sanctuary. It quieted my mind, strengthened my body, and helped me develop a deeper relationship with myself. With every practice, a quiet curiosity grew — a sense that there was more to discover beyond the physical movement. This curiosity led me to India, where I immersed myself in the traditional teachings of yoga. The experience deepened my understanding of the practice and showed me that yoga is not only about the body, but also about awareness, presence and the way we meet ourselves.

The next layer of my own exploration opened when I discovered Family Constellations — a way of looking at the hidden patterns, relationships and experiences that can influence how we see ourselves and the world around us.

As I began to explore this work for myself, i discovered new perspectives and a deeper understanding of the connections that shape our lives. It taught me to meet my own story with greater curiosity, understaning and compassion.

Through this work, my relationship with myself, my family and life itself has continued to deepen. I’ve come to understand that we are shaped by the experiences and relationships tha came before us, and seeing ourselves more clearly can transform the way we relate to ourselves and the world.

Through Family Constellations and Yoga, I offer a spcace to pause, reflect and develop a deeper understanding of the relationship we have with ourselves, our bodies and the world around us.

For me, this work is not about becoming someone different or striving to achieve a better version of ourselves. It is about creating awareness to meet ourselves more fully – with greater presence, connection, joy and harmony.

I believe we each have the capacity to live with greater awareness, deeper connection and a genuine love for life. My role is simply to offer a space where that can unfold in your own way and in your own time.