Mental Health & Wellness Coaching🌱
Are you struggling to accomplish your life goals due to mental roadblocks? Are you feeling stuck and unmotivated? Book an initial consultation with me today for personalized coaching on your mental health and wellness journey. Let's work together to help you live your best life!
The GoalGetter:
8-Weeks to Overcome Mental Roadblocks
One-on-One Coaching Program with Raven K. Gipson-Washington, MA
Program Description
During The GoalGetter: 8-Weeks to Overcome Mental Roadblocks, we will work together to:
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Identify your strengths & set SMART goals
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Identify limiting beliefs & negative thought patterns
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Restructure maladaptive thinking & shift your mindset
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Modify behavioral patterns
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Reduce your stress levels
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Increase healthy assertiveness
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Learn and implement effective problem-solving skills
My Coaching Philosophy
I believe in providing goal-directed, strengths-based mental health and wellness coaching, implementing a cognitive-behavioral approach. This means that wellness goals are established after a thorough consultation so that I can personalize the program to your unique needs. All coaching is conducted with the your wellness goals in mind and progress is made toward accomplishment of those goals.
Coaching vs. Psychotherapy
Coaching and psychotherapy are two distinct activities that require a clear understanding of their differences. While both utilize knowledge of human behavior and motivation, their goals, focus, and level of professional responsibility differ significantly. Coaching aims to develop and implement strategies to enhance performance and personal satisfaction, while psychotherapy focuses on identifying, diagnosing, and treating mental and nervous disorders. The relationship between coach and client is designed to avoid power differentials. Thus, the client-coach relationship does not constitute a psychotherapeutic relationship.
General Mental Health & Wellness Coaching
One-on-One Coaching with Raven K. Gipson-Washington, MA
Who is General Coaching for?
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Individuals wanting to learn more about mental health and psychology and how it applies to their own lives
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Individuals wanting to get to know themselves and understand themselves better
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Individuals wanting guidance with long-term goals
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Individuals interested in longer-term coaching
Frequently Asked Questions (FAQs)
Q: What exactly is The GoalGetter: 8-Weeks to Overcome Mental Roadblocks? Is it psychotherapy or counseling?
A: It is a 1-on-1, virtual coaching program that I designed to help you identify and overcome any psychological roadblocks or obstacles that are holding you back from achieving your goals and living your best life.
There will be one 30-minute initial consultation session and eight 50-minute personalized weekly coaching sessions.
You and I will work together to set goals, get to the bottom of what is holding you back, shift your mindset, implement more productive behaviors, reduce stress, increase healthy assertiveness, and learn and utilize effective problem-solving strategies.
This program is a mental health and wellness coaching service. It is not psychotherapy or counseling.
Q: How much does The GoalGetter: 8-Weeks to Overcome Mental Roadblocks cost?
A: The fee for the initial 30-minute consultation session is $50.00. Once a plan is agreed upon, coaching sessions will be charged at the rate of $200.00 per 50-minute weekly session.
If you choose to pay for the entire 8-week program at once, you will receive one of your 8 coaching sessions for free! Your one-time payment for the entire GoalGetter coaching program (plus all program materials!) will be $1,400.
Q: How do I schedule my first appointment?
A: You can check my availability and schedule your initial consultation here!
Please email me at raven@ravenkye.com if you have any questions or concerns. I'd be happy to help.
Disclaimer
Although I am a recent graduate with a Master of Arts degree in Clinical Psychology, I am not a licensed therapist. Instead, I have chosen to continue my education at the doctoral level, in pursuit of my Ph.D. in Counseling Psychology to ultimately become a licensed psychologist. In the meantime, I will offer mental health and wellness coaching services, where I implement the knowledge and experience I obtained throughout my extensive academic and clinical training in a goal-directed setting. No psychotherapeutic treatment will be implemented. Check out my CV for a closer look at my qualifications and experience.
- Raven🩷