Wellness
Wellness
Why HRV Is the New Longevity Obsession
Heart rate variability has become the wellness scene’s favorite recovery score, but experts say most people misunderstand the actual meaning of the number.
Wellness
How to Increase Your Overhead Press, According to a 4-Plate Presser
Sam Shethar, an expert strength coach and amateur strongman, explains how to improve your overhead press and put up some serious weight.
Wellness
It’s About to Be Hot Peptide Summer
Over a dozen peptides may soon be unbanned. A doctor, med-spa physician, and healthcare executive explain what that means for you.
Trending
Wellness
Does Walking Build Muscle, Burn Fat, or Both?
We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific recommendations.
Style
Guys Are Loving a Tight Little Hoop Earring
Hollywood men have a new favorite accessory: dime-sized hoops, which are as pleasantly versatile as they are subtly hardcore.
Wellness
The Original Wellness Influencer Who Fathered the Modern Manosphere
Authoritarianism was on the rise, and Americans craved strength at home. A century before the video podcast, Bernarr MacFadden had a health regimen to sell young men.
Wellness
The Actual Benefits of Intermittent Fasting, According to Experts
Intermittent fasting is not a weight-loss diet. According to nutritionists, it’s so much more than that.
Wellness
This Is How Much Fiber You Should Be Getting Every Day
You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it matters.
Wellness
10 Expert Habits From Arthur C. Brooks to Live Life With Purpose
The renowned academic, author, and student of happiness encourages everyone to rise before the sun, ditch the afternoon java, and be ready to shake things up at any time.
How to Live with Ulcerative Colitis And Still Have a Sex Life
Experts share tips for how those with inflammatory bowel diseases like UC can practice anal sex safely.
What Is LDL Cholesterol and How Do You Lower It?
You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you can live a healthier, longer life.
Seattle Storm Guard Lexie Brown on How to Live With a Chronic Condition
The WNBA guard has spent the last three years learning how to live with Crohn’s disease. Now, she’s sharing what actually helps her live with the condition.
What Is the Nordic Diet and Should You Try It?
Experts offer an honest assessment of the diet trend, which mimics the nutritional intake of vikings.
Sauna vs. Steam Room: Which Is Better for You?
Which locker-room hot box has the best health benefits? We asked experts to settle the heated rivalry.
Is Your Proteinmaxxing Hurting Your Gut?
Are those shakes and steaks silently sabotaging your body? Experts share which types of protein help a sensitive stomach and which might make it worse.
Does Working Out Help Psoriasis or Make It Worse?
Dermatologists share if your workout of choice helps or hurts your psoriasis, and how to adjust your routine to avoid exacerbating flares.
9 Tips for Guys with Chronic Skin Conditions
For men living with eczema, psoriasis, or rosacea, inflammation can be a fact of life. Dermatologists share tips to groom smarter.
Wellness
How L-Theanine Can Help You Stay Calm and Sleep Better
Experts share how to use the trendy amino acid to avoid typical coffee jitters, relax easier, and sleep better.
Wellness
The Original Wellness Influencer Who Fathered the Modern Manosphere
Authoritarianism was on the rise, and Americans craved strength at home. A century before the video podcast, Bernarr MacFadden had a health regimen to sell young men.
Wellness
Men Are Using This ‘Forbidden Pre-Workout’ to Lift Heavier
Sadistic gym rats are tapping into the humiliation of a breakup and converting it into reps. What could go wrong?
Wellness
Does Walking Build Muscle, Burn Fat, or Both?
We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific recommendations.
Wellness
The 10 Hip Flexor Exercises Every Runner Should Be Doing
And that people who sit should strongly consider, too.
Wellness
How to Get More Deep Sleep, According to Experts
You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.
Wellness
Prepare Your Bench Press for Blastoff
A four-point plan to forge strength gains and smash through plateaus from beneath the bar.
Wellness
The LA Run Club Doing ICE Patrol
As ICE continues its raids across America, some residents have transformed their daily exercise rituals into neighborhood watch groups.
Wellness
11 Back Exercises That Will Improve Your Posture
Looking to straighten out those shoulders? Experts share the best back exercises to improve posture and reduce the risk of injury.
Wellness
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
Wellness
How to Use Magnesium to Calm Anxiety
The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to manage your nerves.
Wellness
9 Tasty High-Protein Snacks That Aren't Eggs
From dried meats to seed salad-toppers, experts suggest 10 quick and easy ways to add protein into your meals on a busy schedule.
Wellness
The 8 Best Exercises for Upper Body Strength
How to sculpt your upper body’s shape, add size, and fix your posture, according to experts.
Wellness
Are GLP-1s Longevity Drugs?
Medications like Ozempic and Zepbound are reducing the risk of death for people with certain conditions. Can they do the same for everyone else?
Wellness
11 Kettlebell Exercises to Level-up Your Workouts, Approved by Experts
Expert trainers explain how to get the most out of kettlebell workouts—and which are the best to integrate into your weekly routine.
Wellness
How Celebrities Get Their Bodies Red-Carpet Ready, According to Their Trainers
A-list personal trainers share the workouts, diets, and recovery methods that men follow to get ready for high-profile events like the Met Gala.
Wellness
Is Beef Tallow Actually Any Good for You?
Restaurants are using it, TikTok influencers are slathering it on their faces. This is what experts say about how beef tallow affects your diet and skin.
Wellness
Five Foods to Help You Reduce Bloating and Get Lean
How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and even Cocoa Krispies.
