If you live in England and Scotland and are worried about gambling, you can contact GamCare's free confidential helpline by phone or online chat, 24 hours a day, every day of the year.
Whether it is your gambling or someone else’s, whatever you are going through, you don’t have to face it alone, contact GamCare anonymously.
The National Gambling Helpline’s live chat is free and confidential. If you’re ready to talk, the team are here to listen, 24 hours a day, every day of the year.
The live chat is delivered by GamCare and only available to people in England and Scotland. If you’d prefer to speak to an adviser over the phone, call 0808 8020 133. For information on how GamCare collect and process data, read the GamCare privacy policy.
It looks like you’re outside Great Britain.
Unfortunately this service is for England and Scotland residents only. You can find out more about international support here.
These services are delivered by GamCare.
If you live in Wales and need to speak to someone about how gambling is affecting you or someone you care about, you can call the free NHS Wales helpline.
Immediate support, advice and guidance is available 24 hours a day, 7 days a week.
Anyone over 18 who is seeking structured or clinical support can also self-refer to the All Wales Gambling Treatment Service.
It looks like you’re outside Great Britain.
Unfortunately this service is for Wales residents only. You can find out more about international support here.
These services are delivered by NHS Wales.
Get free and confidential support for your own gambling or if you’ve been affected by someone else’s gambling.
GamCare has a list of international support contacts that offer gambling support in other countries.
If you can’t find what you’re looking for there, you can still access our free advice.
When life is tough, Samaritans are here to listen at any time of the day or night.
You can talk to them about anything that's troubling you, no matter how difficult.
Call 116 123 for free or find out other ways to contact them below.
