Workout Divas

Hi all! Losing the weight is getting easier, as long as I can stay away from pizza and oreo cookies, but I still need more support.

I think I posted the link to my site here before, but it wasn't quite ready for the public eye at that point. I encourage all of you to pay us a visit again and check everything out.

http://www.realeasyweightloss.com

I've been working hard on getting this all up and running, so I would appreciate it if you all could take a moment, check it out, and let me know what you think.

The NEW Realeasyweightloss.com!

-Weight Loss Journals
-New Recipe section!
-More content!
-Weight Loss Newsletter
-More Weight Loss programs than ever!
-Review and comment on any and all programs/stories on this site
-Vote for your favorite prorgams and help others acheive their goals!
-All new forums!
-Much much more!

Roam around the site and let us know what you think and how we can better help you. Also, don't be afraid to share this wonderful resource with others.

Thank you all for your time!

Sorry for the x-post

Do any of you do yoga as part of your workout? If so, what are your favorite poses, and what part of the body do they work?

ok i want to drop some pounds.

Also, no matter what i do I don't loose weight. I was on a track team with extensive workouts and didn't loose anything. I don't really gain weight either. So does anyone have like any good exercise tips or workouts i could try?

Thanks

x-posted everwhere

x-posted: therefore sincere apologies if you seem to get this post everywhere.

Hey ladies, if this post is not allowed, then by all means, let me know! :)

Myself along with a good friend of mine, Miss xsaltyx have started a new community called girlsout that focused in on fitness and health for woman. This is an entirely positive closed girls only community. We support each other and give advice and share our stories of progress and tips. We also keep up to date journals of whats going on. So far, all the members are mutual friends with one common goal- to look and feel great!

If you have a positive attitude and wish to join our community, drop me a line and I'll add you. :)

Thanks a ton!
-- girlsout

Hey! I'm new here.

I'm Mallory. I'm 17, almost 18 years old. I live in Rhode Island.

I love working out. :)

I am getting prepped for the United States Air Force. I leave for Basic on 25 November 2003. :-D

I hope to get to know you all better!

hey everyone, sorry for x-posting in advance. this might be a dumb question, but i'm just curious, how exactly and when, do you guys weigh yourselves? like, i heard that in the morning you weigh a certain amount and at night the numbers go up a bit. so how are you supposed to know your actual weight if you have different numbers to go by? and, i'm so frustrated, i've been dieting for like a good 2 weeks and not lost anything. i don't get it at all. *screams* even 5 pounds would be good, just to know that i'm doing something that actually results in me losing something!!

oh and another thing, if i work out like hard-core, will all the muscle i build up in my legs and such, will that increase my weight? i keep hearing about how people go to the gym to 'get bigger' and gain weight. so if i only wanted to lose weight, would that mean i'd have to diet and not exercise?

whew, ok sorry those were a lot of questions squished into one entry. any advice/suggestions/replies would be greatly appreciated~ hope everyone has a good night take care!

new pics up in my lj, please look and comment if you want, i NEVER post pics so this is all new to me. lol i think their cute though..theres like three entries so you'll have to go back a few but i'm excited ...don't bring me down! lol

ps - i lost eight pounds and you can SOOO oh tell in the one titled "abs" you may have to go back one entry for that one.

hey have you ever tried body flex??