Reminder:
- Eating is good
- Three meals is not too much
- It’s okay to eat “unhealthy” foods
- You do not need to purge to feel better
- Eating is healthy
- You deserve to be healthy
- Eating is good.
- eating small snacks between meals is normal and reccommended
- eating until you’re sated is good. Does your serving look big, but you’re still hungry? Trust your body to tell you what you need.
- Drinking water is good! but drinking water so you don’t eat “too much”? not good.
- your body changes. Sometimes your body needs more food for energy. Are you sick? PMS? Stress? Anger? Happiness? Growth spurt? Is it winter? Just because? These are all good reasons to eat.
- You don’t need to workout for 6 more hours to make up for the calories your body needs to function.
- your body needs fats and proteins and sugars and carbs and even salt. There’s nothing wrong with any of it.
- food is good and it’s okay to enjoy it
- there’s health at every size. love your body. love yourself. you’re beautiful. dont yourself say anything different
This is a beautiful addition thank you @curseoftheseahag
- All food is good food. All foods have nutrients that you need to function.
- There is no such thing as “junk” food.
- Eating is better than not eating, doesn’t matter what you’re eating.
- Drinking is better than not drinking. Soda, tea, coffee, milk, all of these hydrate you. The ONLY drink that doesn’t is ALCOHOL.
- You don’t need mirrors in your house if they make you feel bad. Humans survived most of our history without them.
hudkarma
