untonuggan: A microsoft paint drawing of a muscle person that says "Xtreme muscle product" (Xtreme muscle product)
Yesterday I had a self-care victory. I am going to write about it here because I need to record these small (and in a way, giant) victories against the dread beast Imposter Syndrome and Brain Weasel at Large and Depression so that when I am next in the deep dark depths, I can have a written guide to help lead me out of Moria (and avoid balrogs).

Because depression is a lying bastard, and it makes you forget that you have gotten better again. It makes you forget how you have gotten through its clutching claws and gaping jaws.

tw: talking about recovering from self-harm/suicidal thought patterns; 2 nature photos under the cut )
Now let's see if I can do it all again next time it happens.

untonuggan: A leather journal (well-used) (journal)
[personal profile] staranise  has posted recently about the "freeze" response (as opposed to fight/flight, it's an additional lovely part of the body's response to stressors.)

Today I got to have another experience of that firsthand - I am pretty sure - and with partner's help actually identify the trigger(s). Because I thought I was having a good day. I went to the doctor, she was awesome and encouraging and filled me with not hope, exactly, but she didn't mention terrible things and was definitely in the Figure Out What's Wrong Scientifically Face, which is very reassuring to me. Then my mom and I went to a thrift store, I tried on some clothes which took a lot of spoons, we got lunch and I actually had an appetite, came home, I fell asleep.

trigger warning: sexual assault, trauma, body's response to trauma in a weird/scary way, PTSD )

So yeah, there's an example of the freeze response in action. Serious action. I'm leaving this unlocked in case anyone else finds it helpful; also because there seems to be a general discussion right now about flight/fright/freeze and I don't mind being part of that discussion (i.e. if you want to link someone to this, you are welcome to do so; just know that I may not have spoons to comment right away).

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