I saw someone post something that helps them lose weight and that resonates w me so well. It's basically "don't eat when u don't need the energy. Eat to live, not live to eat." and that genuinely is such a valid point.
Because if you think abt it, humans do need food ofc, but it's main and only goal is to keep you alive. You can enjoy it, obviously, but at the end of the day, this shouldn't be your main goal in life. You need it to survive n that's all.