今天這款包來個簡約風格 （就是能懶就懶，省功夫包款🤣） 因為趕時間出門去上課，少了一次CF，麵團還有點緊就入籃，下回再多一個小時，效果應該會更好。 《自磨古麥魅力無法擋》 🌾🌾Ancient grain Country Sourdough 🌾🌾 自磨古麥粉奇亞籽歐包 Rye Berries Red Fife Kamut Berries Emmer Farro Berries Einkorn Wheat Berries Four Spelt Four (Ancient Grain 20%) 鳥越牌濱茄高筋麵粉 Torigoe-Hamanasu Bread Flour 80% Chia Seeds 適量 Starter 20% Salt 1.5% Total Hydration 81.8% SF x2 CF x2 BF 5小時（麵團平均溫度23.7°） 室溫水合3小時 低溫發酵14小時 230° 30mins（有蓋） 230° 3mins, 210° 10mins（開蓋） #mockmillproud #frischmahlen #freshlymilled #homebaked #fromscratch #nutrition #organicflour #mill #mockmill200 #homebaker #homemadebread #breadtalk #wheat #organicgrains #miller #freshlymilledflour #happybaker #bread #sourdoughbread #sourdough #homemade #homebakers #breadtalk #realbread #mockmill200pro #igbreadclub #sourdoughclub https://www.instagram.com/p/CpRz0map9od/?igshid=NGJjMDIxMWI=
《自磨古麥魅力無法擋》 🌾🌾Ancient grain Country Sourdough 🌾🌾 自磨古麥粉奇亞籽歐包 Rye Berries Red Fife Kamut Berries Emmer Farro Berries Einkorn Wheat Berries Four Spelt Four (Ancient Grain 20%) Chia Seeds 12g Taiyo Pan-Shokunin wheat Flour 80% Starter 20% Salt 1.5% Total Hydration 100% 室溫水合3小時 低溫發酵14小時 230° 30mins（有蓋） 230° 3mins, 210° 10mins（開蓋） #mockmillproud #frischmahlen #freshlymilled #homebaked #fromscratch #nutrition #organicflour #mill #mockmill200 #homebaker #homemadebread #breadtalk #wheat #organicgrains #miller #freshlymilledflour #happybaker #bread #sourdoughbread #sourdough #homemade #homebakers #breadtalk #realbread #mockmill200pro #igbreadclub #sourdoughclub https://www.instagram.com/p/CpHvG_QJYpE/?igshid=NGJjMDIxMWI=
出門返鄉，心裏念念不忘自己的歐包。 一回到香港，馬上把冰箱裏休息了一個禮拜的酵種拿出來餵養，活躍度仍有水準🤣🤣。 當然即刻動手做包，心裏踏實了不少，沒做包的日子，真的有點空虛又寂寞😙😆 《自磨古麥魅力無法擋》 🌾🌾Ancient grain Country Sourdough 🌾🌾 自磨古麥粉奇亞籽歐包 Rye Berries Red Fife Kamut Berries Emmer Farro Berries Einkorn Wheat Berries Four Spelt Four (Ancient Grain 10%) Chia Seeds 適量 Taiyo Pan-Shokunin wheat Flour 90% Starter 20% Salt 1.5% Total Hydration 91% 低溫水合1.5小時 低溫發酵15小時 230° 30mins（有蓋） 230° 3mins, 210° 10mins（開蓋） #mockmillproud #frischmahlen #freshlymilled #homebaked #fromscratch #nutrition #organicflour #mill #mockmill200 #homebaker #homemadebread #breadtalk #wheat #organicgrains #miller #freshlymilledflour #happybaker #bread #sourdoughbread #sourdough #homemade #homebakers #breadtalk #realbread #mockmill200pro #igbreadclub #sourdoughclub https://www.instagram.com/p/Co7FpcCJaVU/?igshid=NGJjMDIxMWI=
六種古麥磨粉，這次加到30%， 烤到中段，整間屋都是甜甜的味道🤣🤣 力量差一點，撐不住，回縮了。😂 （包聚無法切開展示氣孔） 《自磨古麥魅力無法擋》 🌾🌾Ancient grain Country Sourdough 🌾🌾 自磨古麥粉奇亞籽歐包 Rye Berries Red Fife Kamut Berries Emmer Farro Berries Einkorn Wheat Berries Four Spelt Four (Ancient Grain 30%) Chia Seeds 適量 Taiyo Pan-Shokunin wheat Flour 70% Starter 20% Salt 1.5% Total Hydration 95.5% 低溫水合14小時 低溫發酵13小時 230° 28mins（有蓋） 230° 3mins, 200° 10mins（開蓋） #mockmillproud #frischmahlen #freshlymilled #homebaked #fromscratch #nutrition #organicflour #mill #mockmill200 #homebaker #homemadebread #breadtalk #wheat #organicgrains #miller #freshlymilledflour #happybaker #bread #sourdoughbread #sourdough #homemade #homebakers #breadtalk #realbread #mockmill200pro #igbreadclub #sourdoughclub https://www.instagram.com/p/CnGsV77J0QD/?igshid=NGJjMDIxMWI=
《自磨古麥魅力無法擋》 🌾🌾Ancient grain Country Sourdough 🌾🌾 自磨古麥粉奇亞籽歐包 Rye Berries Red Fife Kamut Berries Emmer Farro Berries Einkorn Wheat Berries Four Spelt Four (Ancient Grain 20%) Chia Seeds 適量 Taiyo Pan-Shokunin wheat Flour 80% Starter 20% Salt 1.5% Total Hydration 90.3% 低溫水合12小時 低溫發酵15小時 230° 26mins（有蓋） 230° 2mins, 200° 12mins（開蓋） #mockmillproud #frischmahlen #freshlymilled #homebaked #fromscratch #nutrition #organicflour #mill #mockmill200 #homebaker #homemadebread #breadtalk #wheat #organicgrains #miller #freshlymilledflour #happybaker #bread #sourdoughbread #sourdough #homemade #homebakers #breadtalk #realbread #mockmill200pro #igbreadclub #sourdoughclub https://www.instagram.com/p/Cl8YnZGJtoU/?igshid=NGJjMDIxMWI=
🎃🎃南瓜包的時刻又來到～😌😌🎃🎃 《自磨古麥魅力無法擋》 🌾🌾Ancient grain Country Sourdough 🌾🌾 自磨古麥粉奇亞籽歐包 Rye Berries Red Fife Kamut Berries Emmer Farro Berries Einkorn Wheat Berries Four Spelt Four (Ancient Grain 20%) Chia Seeds 適量 Taiyo Pan-Shokunin wheat Flour 80% Starter 20% Salt 2% Total Hydration 78.8% 低溫水合5小時 低溫發酵12小時 230° 26mins（有蓋） 230° 2mins, 200° 12mins（開蓋） #mockmillproud #frischmahlen #freshlymilled #homebaked #fromscratch #nutrition #organicflour #mill #mockmill200 #homebaker #homemadebread #breadtalk #wheat #organicgrains #miller #freshlymilledflour #happybaker #bread #sourdoughbread #sourdough #homemade #homebakers #breadtalk #realbread #mockmill200pro #igbreadclub #sourdoughclub https://www.instagram.com/p/CkIPfMUJ-O5/?igshid=NGJjMDIxMWI=
自磨多種古麥（30%），這次石磨碾粉後不過篩，將所有麥麩吃下肚😌😌😆 《自磨古麥魅力無法擋》 🌾🌾Ancient grain Country Sourdough 🌾🌾 Rye Berries Red Fife Kamut Berries Emmer Farro Berries Einkorn Wheat Berries Four Spelt Four (Ancient Grain 30% 沒有過篩） Taiyo Pan-Shokunin wheat Flour 70% Starter 20% Salt 1.5% Total Hydration 80% 低溫水合7小時 低溫發酵25小時 230° 26mins（有蓋） 230° 3mins, 200° 10mins（開蓋） #mockmillproud #frischmahlen #freshlymilled #homebaked #fromscratch #nutrition #organicflour #mill #mockmill200 #homebaker #homemadebread #breadtalk #wheat #organicgrains #miller #freshlymilledflour #happybaker #bread #sourdoughbread #sourdough #homemade #homebakers #breadtalk #realbread #mockmill200pro #igbreadclub #sourdoughclub https://www.instagram.com/p/Cj0RLyhpHt1/?igshid=NGJjMDIxMWI=
自磨多種古麥（30%），這次石磨碾粉後不過篩，將所有麥麩吃下肚😌😌😆 《自磨古麥魅力無法擋》 🌾🌾Ancient grain Country Sourdough 🌾🌾 Ray Berries Red Fife Kamut Berries Emmer Farro Berries Einkorn Wheat Berries Four Spelt Four (Ancient Grain 30% 沒有過篩） Taiyo Pan-Shokunin wheat Flour 70% Starter 20% Salt 1.5% Total Hydration 78.8% 低溫水合7小時 低溫發酵16小時 230° 26mins（有蓋） 230° 3mins, 200° 10mins（開蓋） #mockmillproud #frischmahlen #freshlymilled #homebaked #fromscratch #nutrition #organicflour #mill #mockmill200 #homebaker #homemadebread #breadtalk #wheat #organicgrains #miller #freshlymilledflour #happybaker #bread #sourdoughbread #sourdough #homemade #homebakers #breadtalk #realbread #mockmill200pro #igbreadclub #sourdoughclub https://www.instagram.com/p/CjXFJmppG4D/?igshid=NGJjMDIxMWI=
《自磨古麥魅力無法擋》 🌾🌾Ancient grain Country Sourdough 🌾🌾 自磨古麥粉芝士歐包 Ray Berries Red Fife Kamut Berries Emmer Farro Berries Einkorn Wheat Berries Four Spelt Four Buckwheat Flour (Ancient Grain 25%) Taiyo Pan-Shokunin wheat Flour 50% PAOLO MARIANi Manitaly "Tip 0" Flour 25% Starter 20% Salt 2% Total Hydration 74.2% 低溫水合10小時 低溫發酵20小時 230° 26mins, 200° 12mins #mockmillproud #frischmahlen #freshlymilled #homebaked #fromscratch #nutrition #organicflour #mill #mockmill200 #homebaker #homemadebread #breadtalk #wheat #organicgrains #miller #freshlymilledflour #happybaker #bread #sourdoughbread #sourdough #homemade #homebakers #breadtalk #realbread #mockmill200pro #igbreadclub #sourdoughclub https://www.instagram.com/p/CirdJGIJKvm/?igshid=NGJjMDIxMWI=
朋友搬新家，因為疫情也好久沒見了，做個古麥歐包送給她。 這個包真給面子，又圓又漲狀態真好😍😍 （待會兒準備好麵包刀，去她家開包🤣🤣🤣） 《自磨古麥魅力無法擋》 🌾🌾Ancient grain Country Sourdough 🌾🌾 Ray Berries Red Fife Kamut Berries Emmer Farro Berries Einkorn Wheat Berries Four Spelt Four (Ancient Grain 20%) Taiyo Pan-Shokunin wheat Flour 47% T550 German Aicher Mule Baker's White Flour 33% Starter 20% Salt 2% Total Hydration 72.7% 低溫水合7小時 低溫發酵20小時 230° 26mins, 200° 10mins #mockmillproud #frischmahlen #freshlymilled #homebaked #fromscratch #nutrition #organicflour #mill #mockmill200 #homebaker #homemadebread #breadtalk #wheat #organicgrains #miller #freshlymilledflour #happybaker #bread #sourdoughbread #sourdough #homemade #homebakers #breadtalk #realbread #mockmill200pro #igbreadclub #sourdoughclub https://www.instagram.com/p/ChulcfjJgSp/?igshid=NGJjMDIxMWI=
香港刮颱風，外面氣溫好悶熱。 這種天氣做包，像在和酵種搶時間。 已經提早整型，等弄好入籃，己經差不多滿籃了😅😅。 今天幾乎是直接法，低發了4小時，怕麵團到明天沒力，提早進烤箱。 《自磨古麥魅力無法擋》 🌾🌾Ancient grain Country Sourdough 🌾🌾 Ray Berries Red Fife Kamut Berries Emmer Farro Berries Einkorn Wheat Berries Four Spelt Four (Ancient Grain 20%) Taiyo Pan-Shokunin wheat Flour 47% T550 German Aicher Mule Baker's White Flour 33% Starter 20% Salt 2% Total Hydration 75.8% 低溫水合8小時 低溫發酵4小時 230° 26mins, 200° 10mins #mockmillproud #frischmahlen #freshlymilled #homebaked #fromscratch #nutrition #organicflour #mill #mockmill200 #homebaker #homemadebread #breadtalk #wheat #organicgrains #miller #freshlymilledflour #happybaker #bread #sourdoughbread #sourdough #homemade #homebakers #breadtalk #realbread #mockmill200pro #igbreadclub #sourdoughclub https://www.instagram.com/p/ChrIXGhpPIz/?igshid=NGJjMDIxMWI=
香港刮颱風，外面氣溫好悶熱。 這種天氣做包，像在和酵種搶時間。 已經提早整型，等弄好入籃，己經差不多滿籃了😅😅。 今天幾乎是直接法，低發了4小時，怕麵團到明天沒力，提早進烤箱。 《自磨古麥魅力無法擋》 🌾🌾Ancient grain Country Sourdough 🌾🌾 Ray Berries Red Fife Kamut Berries Emmer Farro Berries Einkorn Wheat Berries Four Spelt Four (Ancient Grain 20%) Taiyo Pan-Shokunin wheat Flour 47% T550 German Aicher Mule Baker's White Flour 33% Starter 20% Salt 2% Total Hydration 75.8% 低溫水合8小時 低溫發酵4小時 230° 26mins, 200° 10mins #mockmillproud #frischmahlen #freshlymilled #homebaked #fromscratch #nutrition #organicflour #mill #mockmill200 #homebaker #homemadebread #breadtalk #wheat #organicgrains #miller #freshlymilledflour #happybaker #bread #sourdoughbread #sourdough #homemade #homebakers #breadtalk #realbread #mockmill200pro #igbreadclub #sourdoughclub https://www.instagram.com/p/ChpHdlfJaSI/?igshid=NGJjMDIxMWI=
混合多種古麥，拍照時傳來的那陣甜味～ 忍不住偷偷吃了一小塊邊邊😋😋😝 《自磨古麥魅力無法擋》 🌾🌾Ancient grain Country Sourdough 🌾🌾 Ray Berries Red Fife Kamut Berries Emmer Farro Berries Einkorn Wheat Berries Four Spelt Four (Ancient Grain 30%) Taiyo Pan-Shokunin wheat Flour 43% T550 German Aicher Mule Baker's White Flour 27% Starter 20% Salt 2% Total Hydration 77.3% 低溫水合12小時 低溫發酵18小時 230° 27mins, 200° 10mins #mockmillproud #frischmahlen #freshlymilled #homebaked #fromscratch #nutrition #organicflour #mill #mockmill200 #homebaker #homemadebread #breadtalk #wheat #organicgrains #miller #freshlymilledflour #happybaker #bread #sourdoughbread #sourdough #homemade #homebakers #breadtalk #realbread #mockmill200pro #igbreadclub #sourdoughclub https://www.instagram.com/p/ChTrgVCJo_-/?igshid=NGJjMDIxMWI=
自磨古麥香味無法擋， 拍照記錄汗水💦口水🤤一起來。 🤣🤣🤣 🌾🌾Ancient grain Country Sourdough 🌾🌾 Red Fife, Einkorn, Spelt Berries Flour 20% Taiyo Pan-Shokunin wheat Flour 50% T550 German Aicher Mule Baker's White Flour 30% Starter 20% Salt 2% Total Hydration 73.3% 低溫水合11小時 低溫發酵18小時 230° 27mins, 200° 10mins #mockmillproud #frischmahlen #freshlymilled #homebaked #fromscratch #nutrition #organicflour #mill #mockmill200 #homebaker #homemadebread #breadtalk #wheat #organicgrains #miller #freshlymilledflour #happybaker #bread #sourdoughbread #sourdough #homemade #homebakers #breadtalk #realbread #mockmill200pro #igbreadclub #sourdoughclub https://www.instagram.com/p/ChHqHikpWLD/?igshid=NGJjMDIxMWI=
強烈「不」建議，做歐包加Cheese 🧀 🤨 因為一下就被吃光了，馬上要再做包🤣🤣🤣 🌾🌾Ancient grain Country Sourdough 🌾🌾 Kamut Berries 20% Taiyo Pan-Shokunin wheat flour 80% Cheese 🧀 適量 Chia Seeds 奇亞籽 10g Starter 20% Salt 2% total hydration 78.8% 低溫水合16小時 低溫發酵17小時 230° 17mins, 200° 10mins #mockmillproud #frischmahlen #freshlymilled #homebaked #fromscratch #nutrition #organicflour #mill #mockmill200 #homebaker #homemadebread #breadtalk #wheat #organicgrains #miller #freshlymilledflour #happybaker #bread #sourdoughbread #sourdough #homemade #homebakers #breadtalk #realbread #mockmill200pro #igbreadclub #sourdoughclub https://www.instagram.com/p/Cg_CpmgJphm/?igshid=NGJjMDIxMWI=
你看看古麥的香氣，吸引了聞香而來的小朋友。 🐕🐶🐱🐈🐕🦺🦛 🌾🌾Ancient grain Country Sourdough 🌾🌾 Red Fife Kamut Berries Emmer Farro Berries Spelt Berries Rye Berries Einkorn Wheat Berries Four Taiyo Pan-Shokunin wheat flour #mockmillproud #frischmahlen #freshlymilled #homebaked #fromscratch #nutrition #organicflour #mill #mockmill200 #homebaker #homemadebread #breadtalk #wheat #organicgrains #miller #freshlymilledflour #happybaker #bread #sourdoughbread #sourdough #homemade #homebakers #breadtalk #realbread #mockmill200pro #igbreadclub #sourdoughclub https://www.instagram.com/p/Cg0y4wUJNYJ/?igshid=NGJjMDIxMWI=
古麥魅力無法擋，一早起來烤麵包， 滿屋的麥香甘甜味。 🌾🌾Ancient grain Country Sourdough 🌾🌾 Red Fife Kamut Berries Emmer Farro Berries Spelt Berries Rye Berries Einkorn Wheat Berries Four Taiyo Pan-Shokunin wheat flour #mockmillproud #frischmahlen #freshlymilled #homebaked #fromscratch #nutrition #organicflour #mill #mockmill200 #homebaker #homemadebread #breadtalk #wheat #organicgrains #miller #freshlymilledflour #happybaker #bread #sourdoughbread #sourdough #homemade #homebakers #breadtalk #realbread #mockmill200pro #igbreadclub #sourdoughclub https://www.instagram.com/p/CgvTO-mp79D/?igshid=NGJjMDIxMWI=