(no subject)

yeah so coach is gone
what does every one think?
i thought a site dedicated to toxc would mention this by now.
also i hope every one's training is going well. maybe for those of you who didn't train during break are getting back into the flow of things. well we have about 2 months till the first track meet! i'm excited. these 2 months is the time to improve and train hard, cause during the season your just working on speed and concentrating on peeking, more anaerobic stuff.
i just thought this site needing a update, hopefully people still read things on hear.

-andrew
hibiscus

(no subject)

congrats to our amazing varsity girls team who won division one state champs today! you girls did GREAT! and its the first time in TOHS HISTORY, so its even AMAZINGER!!!!

im very proud of our girls. they've been working hard(understatement of the century) and it paid off. congrats!!!!!

(no subject)

Hmmm i wonder if i can be a part of this community anymore considering i am like an ex-xc runner. but anywho im sorry i cant be at any of the meets but the rents keep coming up with excuses y i cant go! but yea GOOD LUCK EVERYBODY AND I HOPE U R ALL HAVING AN AWESOMELY KICK ASS SEASON!!!!!! go TO!!!!!!!!!! love ya all, Juliet