GAME PLAN
gameplan
Optimize your training🏋🏻♂️
Simplify your nutrition🍴
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Click below to get your Gameplan
You can tell a lot about a man’s character by whether he trains legs or not
Here’s some tips for your next leg day
→ Deep and controlled beat half-reps with ego weight
→ Pick a few key movements and stick with them
→ Train close to failure with clean form
→ Growth comes from progression
Simple, brutal, effective
Get it!
Gameplan Marbella takeover has started!
We got a ton of members out here in Marbs for a weekend of training, eating, learning and chilling
Does it get better than that?
I mean look at the squad pic 🤷🏻♂️
Cut through the noise.
Here are some training principles that actually work.
No gimmicks, just proven methods for real results.
#bodybuilding #fitness #hypertrophy
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