[“Instead of adapting to reality, emotionally immature people try to remake reality. Although reality is a blooming, buzzing, evolving mass of stimulation, EIPs cope by oversimplifying reality into streamlined parts that make sense and seem manageable to them.
They Use Coping Mechanisms That Resist Reality
George Vaillant (1977) is a researcher who became famous for his thirty-year participation in Harvard’s Grant Study of Adult Development, a research project that followed men’s lives for decades to identify the factors that correlated with health, successful functioning, and happiness. He developed a rating scale to assess how successfully and adaptively a person deals with life, a kind of index of emotional maturity. Vaillant concluded that we adapt best to life when we are aware of our own feelings and motives and can assess reality objectively.
Adaptive, emotionally mature people have balanced lives and emotionally satisfying relationships. They can comfortably relate to the inner experiences of themselves and others. They accept reality on its own terms, adapting to it and mostly not fighting it. Their coping mechanisms are flexible, and instead of trying to rigidly control everything, they look for the most adaptive, least stressful solution that takes all factors into account. To get through tough times, they might use humor, creativity, deliberate suppression of unhelpful thoughts, and altruism.
In contrast, the most immature EIPs try to alter reality by denying, dismissing, or distorting facts they don’t like. At the lowest level of maladaptive coping mechanisms, a person might lose touch with consensual reality and become psychotic.
Some EIPs can be realistic about objective reality, but can’t deal with feelings. They use defenses like rationalizing, intellectualizing, and minimizing to dodge unpleasant emotions or keep them at a distance. They might also indulge substance abuse or other forms of acting out to hide from painful feelings, even though their awareness of factual reality may be intact.
Reality Is Determined by Their Emotions
Because EIPs and EI parents approach life emotionally rather than thoughtfully (Bowen 1985), they define reality based on how it feels to them. Perceiving reality as identical to the way one feels at the moment is called affective realism (Barrett 2017; Clore and Huntsinger 2007). We all do this—when we feel good, things look good—but EIPs take this to an extreme. The way it feels to them is the way it is.
For example, Darcy’s mother used to make pronouncements about things that simply were not true, just because they occurred to her. Darcy wasn’t sure why this so infuriated her, but then she realized that it was emblematic of her mother’s pathological egocentricity: everything and everybody should be what she thought they should be.
They Deny and Dismiss the Reality of Others’ Feelings
EI parents are thin-skinned themselves, but they are often insensitive to other people’s feelings. Because of their low empathy, they frequently respond in ways that other people find insensitive or hurtful. This lack of emotional resonance with others lowers their emotional intelligence (Goleman 1995), making it harder to get along with people.
Their Intense Emotions Oversimplify Reality
EIPs and EI parents have intense, all-or-nothing emotions, like the unmodulated feelings of little children. They oversimplify people and situations into categories of all good or all bad. Their black-and-white thinking prevents them from experiencing conflicting emotions at the same time, so there is little balancing or tempering of their emotions. This is a serious problem because blended, nuanced emotions are necessary for a richer, truer perception of our multifaceted reality. Emotional maturity allows you to experience a simultaneous mixture of emotions, such as feeling sad yet grateful or angry but cautious. It is only through our own emotional complexity that we can grasp the subtler emotions of other people, as well as the full implications of reality.
They Disregard Reality’s Time Sequence
Appreciating how life events are hooked together on a timeline is crucial to understanding how cause and effect works. However, EIPs live in the immediate emotional moment and can be oblivious to the chain of causation over time. Instead of seeing reality as a timeline, EIPs experience events as isolated blips unrelated to each other. This makes it hard for them to anticipate the future or to learn from errors. Ignoring time’s sequential reality lets them say and do the most dumbfounding things because they don’t feel the need to be logically consistent with their past statements or actions. For instance, they may be blithely oblivious to how their recent behavior has made them unwelcome. They can’t see why things shouldn’t go back to normal when they are ready to interact again.
Instead of analyzing their mistakes, they think, That was then; this is now. They are famous for their philosophy of “moving on” and “getting over it” and other forms of not processing the lessons of the past. They don’t connect the dots to see the overall trajectory of their lives. Therefore, they don’t notice when they are repeating past mistakes, nor can they steer themselves toward a different future.
The future isn’t a real consideration for them, so they feel free to deceive others, burn bridges, or create enemies. In seeking immediate gratifications, their future is left to take care of itself, often with predictably negative results.
Lack of time sequence awareness also makes lying seem like a reasonable solution. They never seem to realize that past actions or lying will likely catch up with them. They concoct something that gets them off the hook but don’t realize others will be suspicious due to past lies.
It can be maddening to try to get EIPs to take responsibility for their past behavior. Because their memories are not meaningfully connected to the present, they don’t understand why things from the past should be such a concern now. It’s over: why haven’t you moved on like they did? They simply don’t understand the persistence of cause and effect, especially when other people’s feelings are involved.
How They Think
In his study mentioned above, George Vaillant (1977) noted that maturity in coping isn’t determined by a person’s level of education or social standing. Emotional maturity is much deeper than intellectual ability or conventional success. EIPs and EI parents tend to show certain characteristics of thought, especially in the world of relationships and emotions.
Their Intelligence Doesn’t Extend to the World of Feelings
Being emotionally immature doesn’t necessarily affect a person’s raw intelligence. EIPs can be plenty intelligent as long as there is nothing emotional to unsettle them. Some can be highly intelligent and good at theoretical concepts, working well with abstract ideas or business models. As long as issues are safely cognitive or data-based, they can address the past and future, such as budgets, spreadsheet analyses, and retirement planning. But when it comes to emotionally arousing situations, like relationships or temptations, or subtle empathies, such as sensitivity or tact, they stop paying attention to cause and effect.
Their Thoughts About Life Are Simplistic, Literal, and Rigid
The immature personality structure of EIPs results in oversimplified, black-and-white thinking and rigid moral categories of all good or all bad (Kernberg 1985). The complexity of nuanced or ambiguous situations is boiled down to simplistic judgments that disregard crucial elements. EIPs’ thinking tends to be literal, based on a few favorite concepts and well-worn metaphors. They dislike the uncertainty of an evolving reality, so they can irrationally defend what is familiar. Abhorring complexity, they will cast off facts in order to jump to a quick conclusion that agrees with their preconceptions.
Sometimes people mistake the EIP’s oversimplifications for wisdom. EIPs and EI parents are famous for making statements that sound catchy and decisive. Thanks to their self-involvement, they deliver these pronouncements with authority. However, if you examine their words closely, they have a trite quality that isn’t giving you anything new. This is different from a mature person’s wisdom, in which they say things that feed your mind the longer you think about them.
EIPs’ mental rigidity makes them sticklers for rules and authoritarian values. They love the feeling of being in control so much that they will arbitrarily make up rules just to have a rule. They stubbornly uphold rules even when situations are so complex that hard-and-fast rules fly in the face of good sense.
However, EIPs’ egocentrism also means that they will break the same rules for their own gain. This is why some EIPs can commit such egregious moral misconduct within an otherwise rule-bound culture: if there wasn’t a specific rule about that specific behavior on the books, they might do it. EIPs are famous for behaviors that are so wrong that no one would’ve thought to make an explicit rule against it.
EIPs get increasingly single-minded and stubborn as situations become more complicated or stressful. Their one-track mind prevents them from taking individual differences or unanticipated consequences into account. Proud of being unyielding, they call their judgmental rigidity “moral fortitude” or “having a backbone.”]
lindsay c. gibson, from recovering from emotionally immature parents, 2019