UTC−07:00

UTC−07:00 makes clocks seven hours earlier than Greenwich Mean Time.

UTC−07:00
time zone
World map with the time zone highlighted
UTC offset
UTC	UTC−07:00
Current time
10:39, 20 July 2026 UTC−07:00 [refresh]
Central meridian
105 degrees W
Date-time group
T

These are the places that are on the UTC−07:00 time zone.

As standard time (Northern Hemisphere winter)

Principal cities: Denver, Salt Lake City, Ciudad Juárez

North America

• Canada (Mountain Time Zone)
  • British Columbia
    • The south-eastern communities of Cranbrook, Golden and Invermere
  • Northwest Territories
  • Nunavut
    • Kitikmeot Region
• Mexico
  • Chihuahua
    • Municipalities of Janos, Ascensión, Juárez, Práxedis G. Guerrero and Guadalupe
• United States (Mountain Time Zone)
  • Arizona - Navajo Nation only
  • Colorado
  • Idaho
    • South of Salmon River
  • Kansas
    • The western counties of Greeley, Hamilton, Sherman and Wallace
  • Montana
  • Nebraska
    • The western counties of Cherry (western part), Hooker, Arthur, Keith, Perkins, Chase and Dundy, and all counties to the west of these
  • Nevada
    • West Wendover
  • New Mexico
  • North Dakota
    • The Southwestern counties of Adams, Billings, Bowman, Dunn (southern part), Golden Valley, Grant, Hettinger, McKenzie (southern part), Sioux (west of ND route 31), Slope and Stark
  • Oregon
    • Malheur County (except a small strip in the south)
  • South Dakota
    • The western counties of Corson, Dewey, Stanley (western part), Jackson and Bennett, and all counties to the west of these
  • Texas
    • The western counties of Culberson (northwestern part), El Paso and Hudspeth
  • Utah
  • Wyoming

As daylight saving time (Northern Hemisphere summer)

Principal cities: Los Angeles, Tijuana, Seattle

North America

• Mexico
  • Baja California
• United States (Pacific Time Zone)
  • California
  • Idaho
    • North of Salmon River
  • Nevada (except West Wendover)
  • Oregon
    • All of the state except Malheur County (but including a small strip in the south of Malheur)
  • Washington

As standard time (all year round)

Principal cities: Phoenix, Hermosillo, Vancouver

North America

• Canada (Mountain Time Zone)
  • British Columbia
    • Except the southeastern communities of Cranbrook, Golden, Kimberley and Invermere
• Mexico
  • Baja California Sur
  • Nayarit (except the municipality of Bahía de Banderas)
  • Sinaloa
  • Sonora

• United States (Mountain Time Zone)
  • Arizona, except the Arizona Navajo Nation, which does observe DST