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    • St Johns, FL
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    • Austin (Southwest), TX
    • Bee Cave, TX
    • Dripping Springs, TX
    • Holly Springs, NC
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    • Marble Falls, TX
    • St Johns, FL
  • Yoga Classes & Workshops
    • Austin (Southwest), TX
    • Bee Cave, TX
    • Dripping Springs, TX
    • Holly Springs, NC
    • Katy, TX
    • Littleton, CO
    • Marble Falls, TX
    • St Johns, FL
  • Services
    • Yoga
    • Virtual Yoga
    • Massage
    • Acupuncture
    • Specialty Services
    • NEW! Wellness Solutions
    • Workshops
  • Locations
    • Austin (Southwest), TX
    • Bee Cave, TX
    • Dripping Springs, TX
    • Holly Springs, NC
    • Katy, TX
    • Littleton, CO
    • Marble Falls, TX
    • St Johns, FL
  • Tea Bar
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Your wellness journey starts here.

Wellness essentials. Ancient remedies. Happy body.
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Welcome to Serasana.

Our mission is to build a community of hope & healing by creating a soothing sanctuary
that fully supports your intention for better health in mind, body and spirit.

Our Offerings

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Healing isn't always linear, and that's okay. 🕯️ R Healing isn't always linear, and that's okay. 🕯️ Rest looks different for everyone — sometimes it's sleep, sometimes it's stillness, and sometimes it's just giving yourself permission to slow down. Be gentle with yourself today. 🌸

#HealingJourney #MindfulLiving #RestAndRestore
Did you know your massage could actually help you Did you know your massage could actually help you sleep better? 🙌 Research from the National Institutes of Health shows that massage therapy helps lower cortisol (your stress hormone) while boosting serotonin and dopamine — naturally regulating your sleep-wake cycle. Sometimes the best medicine is a little TLC. 💆‍♀️ Schedule your massage at https://serasana.com/schedule-appointment/

#MassageTherapy #SleepWell #NaturalWellness
Struggling to get a good night's sleep? 😴 We've go Struggling to get a good night's sleep? 😴 We've got you covered.

Dreamland: Unwinding Insomnia is a 5-week wellness journey designed just for you — with yoga, massage, acupuncture, organic tea, and so much more. Whether you prefer in-studio or at-home, we meet you where you are. https://serasana.com/dreamland/

Oh, and did we mention 20% off yoga mats and healing remedies? 🌿 Your best sleep is closer than you think.
July heat has your body in a constant state of ten July heat has your body in a constant state of tension — and your sleep is paying the price. 😮‍💨 Our 50-minute Focus Massage targets exactly where you need it most: neck, shoulders, back — you name it. Targeted, efficient, and exactly what you've been needing. 🌿

Book your session! https://serasana.com/schedule-appointment/

#SummerWellness #FocusMassage #MassageTherapy
One cup a day could change everything. ☕ Research One cup a day could change everything. ☕ Research found that men who drank 8+ ounces of oolong tea daily had a dramatically lower risk of heart disease. Small habits, big impact.

Stop by our tea bar and make it part of your routine. #OolongTea #HeartHealth #TeaBar
Short answer? Yes. 👇 Sitting at a desk all day ti Short answer? Yes. 👇

Sitting at a desk all day tightens your hip flexors, strains your lumbar muscles, and throws off your posture — and massage directly targets all of it. Regular sessions help release tension, restore circulation, and get you out of that chronic ache cycle.

Your back has been patient long enough. 😅 https://serasana.com/schedule-appointment/

#BackPain #MassageTherapy #DeskJob
What if feeling good wasn't a special occasion? 🌿 What if feeling good wasn't a special occasion? 🌿

Our membership options make regular massage, acupuncture, and specialty services something you can count on every single month — at a price that makes sense.

Save more. Stress less. Show up for yourself consistently. Learn more about our memberships here: https://serasana.com/members/
This kind of review makes our whole team smile. 🌟 This kind of review makes our whole team smile. 🌟 Yoga, tea, spa, massage — all under one roof, all designed to help you feel your best. Thank you, Lauren, for sharing your experience with us!

Ready to find your perfect balance? We'd love to see you.
This is a conversation worth having. 💙 1 in 6 coup This is a conversation worth having. 💙 1 in 6 couples face infertility challenges, and male factors play a role nearly half the time. Research shows acupuncture can meaningfully improve sperm quality and fertility outcomes for men — and many don't know that's even an option.

We're here to help. No judgment, just support.

Get started at https://serasana.com/schedule-appointment/

#MensFertility #Acupuncture #FertilitySupport
Your next favorite part of the day is waiting at o Your next favorite part of the day is waiting at our tea bar. 🍵

Our Sencha Green Tea is sun-grown, gently steamed, and ready to meet you wherever you are — morning focus, afternoon reset, or evening wind-down. Light, bright, and good for you.

Come sip with us!
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