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 1. In an average week, how many nights do you eat home-cooked dinners?
At least five, sometimes six

2. Do you plan your meals out in advance, or just wing it?
I plan loosely, when I do a grocery shop, but mostly I wing it. I tend not to cook to recipes either, I just make it up in the moment based on what ingredients I have at hand.

3. How many nights per week do you eat out or order food delivered?
One, sometimes two.

4. Do you keep a stock of nonperishable foods from which you could whip up a meal or two if you needed to?
Always. Dried pulses, rice, couscous and pasta, tinned stuff etc.  It's not like a prepper's store though, it's just stuff in the cupboard that I cycle through fairly regularly.

5. Have you ever tried preparing meals for the week all at once, say, on the weekend?
Hell no, not for a whole week. But I do often purposefully cook more than I can eat in one meal, and put extra portions in the freezer for later (not necessarily the same week).

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Matti

June 2026

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