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runners Community

The Original Live Journal Runners Club

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doughnuts
  • alexanderr
  • July 7th, 2026, 12:16 am

Training week ending July 4-5, 2026

Greetings, runners! Please tell us about your past training week and upcoming goals.
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doughnuts
  • alexanderr
  • June 30th, 2026, 12:19 am

Training week ending June 27-28, 2026

Greetings, runners! Please tell us about your past training week and upcoming goals.
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doughnuts
  • alexanderr
  • June 23rd, 2026, 12:18 am

Training week ending June 20-21, 2026

Greetings, runners! Please tell us about your past training week and upcoming goals.
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doughnuts
  • alexanderr
  • June 16th, 2026, 11:05 am

Training week ending June 13-14, 2026

Greetings, runners! Please tell us about your past training week and upcoming goals.
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doughnuts
  • alexanderr
  • June 9th, 2026, 12:04 am

Training week ending June 6-7, 2026

Greetings, runners! Please tell us about your past training week and upcoming goals.
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doughnuts
  • alexanderr
  • June 1st, 2026, 11:52 pm

Training week ending May 30-31, 2026

Greetings, runners! Please tell us about your past training week and upcoming goals.
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doughnuts
  • alexanderr
  • May 25th, 2026, 10:50 pm

Training week ending May 23-24, 2026

Greetings, runners! Please tell us about your past training week and upcoming goals.
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doughnuts
  • alexanderr
  • May 19th, 2026, 12:07 am

Training week ending May 16-17, 2026

Greetings, runners! Please tell us about your past training week and upcoming goals.
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doughnuts
  • alexanderr
  • May 11th, 2026, 10:53 pm

Training week ending May 9-10, 2026

Greetings, runners! Please tell us about your past training week and upcoming goals.
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doughnuts
  • alexanderr
  • May 5th, 2026, 12:12 am

Training week ending May 2-3, 2026

Greetings, runners! Please tell us about your past training week and upcoming goals.
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Calendar

Jul 2026
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      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

Links

  • Week Ending May 16-17, 2009
  • Week Ending May 09-10, 2009
  • Week Ending May 02-03, 2009
  • Week Ending Apr 25-26, 2009
  • Week Ending Apr 18-19, 2009
  • Week Ending Apr 11-12, 2009
  • Week Ending Apr 04-05, 2009
  • Week Ending Mar 28-29, 2009
  • Week Ending Mar 21-22, 2009
  • Week Ending Mar 14-15, 2008

Page Summary

  • alexanderr : Training week ending July 4-5, 2026 — 1
  • alexanderr : Training week ending June 27-28, 2026 — 1
  • alexanderr : Training week ending June 20-21, 2026 — 1
  • alexanderr : Training week ending June 13-14, 2026 — 3
  • alexanderr : Training week ending June 6-7, 2026 — 1
  • alexanderr : Training week ending May 30-31, 2026 — 3
  • alexanderr : Training week ending May 23-24, 2026 — 6
  • alexanderr : Training week ending May 16-17, 2026 — 3
  • alexanderr : Training week ending May 9-10, 2026 — 1
  • alexanderr : Training week ending May 2-3, 2026 — 1

Comments

  • runners
    alexanderr
    7 Jul 2026, 04:21
    Training week ending July 4-5, 2026
    Mon 10.3mi (2:03)
    Tue 6.4mi (1:33)
    Wed 8.6mi (1:58)
    Thu 5.8mi (1:27)
    Fri 1.8mi, cut short by thunderstorm, +1.1mi earlier
    Sat 10.5mi (2:29) 97 degrees, hills
    Sun 7.3mi (1:44), +30min weights

    Total:…
  • runners
    alexanderr
    30 Jun 2026, 04:27
    Training week ending June 27-28, 2026
    Mon 1mi am, 5.2mi pm
    Tue 4.4mi am, 6.2mi pm
    Wed 7.1mi pm
    Thu 4.4mi am, 5.4mi pm
    Fri 5.6mi pm
    Sat 7.1mi pm
    Sun 3mi (20:41) Firecracker 3 miler, +1.4mi w/up, +2.3mi c/down

    Total: 53.1 miles

    The…
  • runners
    alexanderr
    23 Jun 2026, 04:30
    Training week ending June 20-21, 2026
    Mon 5.3mi am, 8mi pm
    Tue 5.3mi pm, +2mi commute
    Wed 6mi am, 6.6mi pm
    Thu 5.6mi pm, +1.9mi commute
    Fri 6.5mi am, 6.2mi pm
    Sat 8.9mi am, 7.5mi pm
    Sun 10.3mi pm

    Total: 80.1 miles

    Seems like a lot of…
  • runners
    alexanderr
    23 Jun 2026, 04:17
    Training week ending June 13-14, 2026
    Rehab sessions sounds like a great idea! Always great to have a structured and controlled effort. I suspect they will be very easy for you, since you are covering more distance on your own.
  • runners
    aussieintn
    21 Jun 2026, 00:37
    Training week ending June 13-14, 2026
    Mon-Thu: 0 mi due to a respiratory illness.
    Fri: my first cardiac rehab session, equivalent to 1.9 miles according to my watch. 1 mi walk in the evening.
    Sat: 1 mi morning walk, 1.6 mi afternoon…

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