REFUSED EMBRACE

Hi all! Losing the weight is getting easier, as long as I can stay away from pizza and oreo cookies, but I still need more support.

I think I posted the link to my site here before, but it wasn't quite ready for the public eye at that point. I encourage all of you to pay us a visit again and check everything out.

http://www.realeasyweightloss.com

I've been working hard on getting this all up and running, so I would appreciate it if you all could take a moment, check it out, and let me know what you think.

The NEW Realeasyweightloss.com!

-Weight Loss Journals
-New Recipe section!
-More content!
-Weight Loss Newsletter
-More Weight Loss programs than ever!
-Review and comment on any and all programs/stories on this site
-Vote for your favorite prorgams and help others acheive their goals!
-All new forums!
-Much much more!

Roam around the site and let us know what you think and how we can better help you. Also, don't be afraid to share this wonderful resource with others.

Thank you all for your time!

Sorry for the x-post

Hi Everyone,

I've been reading the posts on here, and I thought it was about time for me to post my stats. I am spending the summer outside of the States. Since I've left (it's been about a month now), I've pu ton soo much weight it's disgusting. I am so sick of myself and all this fat. I will need all of your support in losing this weight I have gained. Thank you to everyone that posts such inspirational pictures and great tips!

Height: 5'2-5'3
CW:132lbs
HW:132lbs
STG:115lbs
LTG:100lbs

Hi, I'm a newb, and here are my stats.

Age: 19
Height: 5'9
HW: 155
LW: 130
CW: 135
STG: 120
LTG: 112

( comparisonCollapse )

I'm Amanda, I'm 18 and I just got out of rehab (was there for nearly a year) and am trying to lose the 40-50 pounds I gained there, (partly because pasta was our only food, and sobriety tends to make you gain weight). I have ED-NOS, a combination of anorexia and bulimia and I gained an obscene amount of weight and now it's time to get back on track.

Right Now I'm:
Height: 5'4"
Weight: 155.8
Body Fat %: 36.5
( More Measurements and Pics HereCollapse )

great community!

Hello! I just joined this community for some inspiration I seem to be lacking. I do not have extreme weight loss goals, but I just can not seem to ever meet them! So perhaps seeing pictures of my love handles and stomach pooch glaring up at me will be some motivation - even better, though, will be me seeing them slowly disappear.

Stats:

Height: 5'8.5"
Weight: 138 lbs
Goal Weight: 130 lbs

I want to lose the weight by the end of February, and I am going to work very hard to do so. I will post my pictures once I figure out how to transfer them onto my computer from my digital camera. :/ Good luck, everyone, and remember that you are beautiful. Have faith!

you know what's really funny?

i'm the maintainer of this community (on my old lj, skinbaby) and i totally forgot about it and just found it again. ha, ha.

hi everyone! good to see people still post in here!
<3 Julie

Sorry if this has already been discussed.

Has anyone tried Hot Rox?

They're a new metabolism booster. I think you get them at GNC.

If you've tried them or heard anything about them please let me know.

Thanks.

:o)

Okay, so as of this morning, my current weight is now...



which, as the subject title suggests,

I'VE LOST 100 LBS FROM MY HIGHEST WEIGHT.

So, as promised, here are "before" and "after" pics of me in some of my FAT clothes. haha.

( Click here and you won't be disappointed!!!Collapse )

***
I know I've x-posted this everywhere today, so sorry if I'm totally clogging your friends page. But I'm really happy with myself and wanted to spread the love. This is just one little milestone I've been looking forward to for 3 years now.

Do or do not, there is no try. <3

My breakfast usually consists of coffee, and LOTS of it.  Maybe I should reconsider.

------------------------------------------------

Long called the most important meal of the day, a new study confirms breakfast's top ranking. Researchers from Vermont's Rutland Regional Medical Center found that those who ate breakfast on a regular basis benefited in four important ways:

1. They had lower body-mass indexes.
2. Their risk of obesity and insulin resistance was reduced.
3. They maintained a better, long-term weight-loss success rate.
4. Their mental alertness increased throughout the day!

Researchers speculate that breakfast "wakes up" your metabolism, thus increasing the overall amount of energy—aka calories—you burn throughout the day. Make the most of your morning meal by including a little of everything—a protein source for long-lasting power, a complex carbohydrate for more immediate fuel, some dairy for strong bones, and fruit to add lots of vitamins. In fact, don't be afraid to make breakfast your biggest meal! After all, unlike those late-night snacks that end up turning into stored fat while you sleep, you have all day to burn off breakfast! How great is that?