Abstract

This thesis examines the psychological effects of body-awareness techniques in dance based on Anna Halprin's theories. As a pioneer of dance therapy and body awareness, Halprin believes that dance can be an effective tool to enhance self-awareness, reduce stress, and improve mental health. This research explores various body-awareness techniques, including breathing exercises, free movements, movement meditation, and bodily signal awareness. The study demonstrates that these techniques can help dancers connect with their emotions and physical tensions, leading to enhanced mental health and quality of life. Furthermore, the thesis investigates the social and cultural impacts of dance as a group activity, emphasizing its role in strengthening social connections and fostering empathy. The findings suggest that body-awareness techniques not only contribute to self-awareness and mental health but also serve as a powerful tool for coping with psychological and emotional challenges in daily life. Finally, the thesis highlights the importance of incorporating body-awareness techniques into dance educational and therapeutic programs and offers suggestions for future research in this field.