Journal created:
on 18 January 2009 (#18117277)
Updated:
on 11 March 2014
Name:
Perfection Plan
Membership:
Open
Posting Access:
All Members , Moderated
Description:
weight loss, diet, eating disorders, thinspiration, healthy weight loss
This community is for people 18+ who want to lose weight. It is not necessarily for people with eating disorders though everyone is welcome here, as long as they are supportive.
A Few Rules to Remember:
1. Please lock your posts.
2. No need for perfect grammar, but please DON POST LIKE DIZZ GUYZ.
3. Giving tips on destructive behavior (i.e. how to purge, etc) is not allowed.
4. Put posts containing more than one picture behind a cut.
5. Mods reserve the right to remove you from the community if need be.
6. "Wannarexic" post/behavior WILL NOT be tolerated.
7. Keep posts on topic, or they will be deleted.
Some Useful Links:
Fitday A great website to keep track of food, weight, and exercise.
MSN Health Many diet/fitness related articles
How Many Calories Do I Require To Lose Weight? Calculate your daily calorie intake factoring your goal weight and when you want to get there by
Losertown Calorie Maintenance Calculate when you can reach your goal weight
Weight Loss Calculator Determine you approx. Daily Calorie Deficit
Livestrong Lots of health related articles
Calculate Your BMI
Prevention Magazine
Shape Magazine
Self Magazine
Fitness Magazine
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