If you’re feeling down, or need to be cheered up…

Hey.

 

I know. You’re troubled. It’s why you’re here.

 

I know what it’s like. To not be seen. To not be heard. To be confused. To be mentally fighting demons.

But you don’t deserve to go through the darkness alone.

 

Sometimes it’s difficult. But it won’t stay that way. Things change for a reason. Seasons change. You’ll change.

But not for worse, for good.

Rainbows for example, are gorgeous. But you can’t have a rainbow without a little rain first. Sometimes you have to go through the worst of it to get to the best of it.

Appreciate the sunshine after the rain,

Instead of looking at puddles thinking it hasn’t changed.

 

Keep your face to that sunshine, and the darkness will never befall you.

 

Times can be rough sometimes too, think of your life perspective as a diamond. It can be rough at first, but sometimes, you have to make some cuts & changes to make it really shine & beautiful looking.

 

I believe in you. You reading this, yes you.

I believe in you. I know that whatever you put your mind to, you’ll succeed. Obstacles are exactly their value, JUST OBSTACLES. You CAN overcome them. Do not let negativity/self loathing cloud your confidence. Imagine your mind is a bus, your thoughts as passengers. the self doubting thoughts, the negative ones, get them off your bus & keep the positive ones. The mind is a complex thing. if you have the power to create pointless negativity, you have the power to take the negativity away again.

 

Also, there is nothing wrong with having bad days. We all have them. Don’t think of depressed as depressed. Think of it as DEEPREST (DEEP REST) which is what your body needs from time to time.

 

If it helps, here’s some things to think about:

 

If you ever feel useless, remember, Bikini Bottom had a FIRE STATION

If you ever feel like what you’re setting your goals on is a waste of time, remember the Brazilian prisoner who tried tunnelling to freedom for 5 YEARS just to get stuck & the guards found him struggling!

 

Point I’m making is we all get bad days. And there’s nothing wrong with that. At all.

 

Whenever you get days questioning yourself,

Remember your mental is worth more than a mountain of wealth!

 

No matter what you’re going through, physically or mentally, I know you can do it. I believe in you <3