Fitness

The simple 20-minute workouts you should be doing at every age, from 20s to 80 and up

Regular movement improves sleep, boosts energy and supports mood while also strengthening the heart and lowering stress.

Key movement that is 'so small' can help your brain clean itself: study

Summer is right around the corner — and if that alone isn’t enough to get you back in the gym, this just might. 

How many crunches, squats and pushups you should be able to do at every age — as Trump brings back Presidential Fitness Test

Grab your sneakers and tighten those laces — the Presidential Fitness Test is back.

People are doing ‘rage workouts’ to blow through their anger — and fuel their fitness

Ever get so mad you could just… run a mile? Anger can be fiery fuel for a serious sweat session — and that exercise, in turn, can help blow off...

Popular gym supplement is 'not a magic bullet' — its benefits depend on 3 major factors

Despite being widely used by gym-goers, even one popular supplement has its limitations, according to new research.

Your ability to compete in ultra-endurance events may be determined at birth

One factor may shape how the body responds to extreme endurance exercise long before adulthood.

Got 10 minutes? 4 exercises can boost your balance — no standing required

Best of all, you don’t have to wobble on a foam roller or attempt a one-legged balancing act.

I was a pro soccer player — an unusual trick helped me run better

During his Major League Soccer career, Sébastien Le Toux built his reputation on relentless endurance.

The subtle reasons why teen girls face higher risk of a common, devastating injury

Girls playing high school soccer have the highest injury rate, at roughly 12 to 13 per 100,000 athlete exposures.

Men — beware the exercise mistakes that can lead to serious sexual issues

While pumping iron can build sturdy muscles, some moves may cause other areas of the body to go soft.

Fitness fans are turning rest and relaxation into zest and circulation with international 'runcations'

More and more jet-setting fitness fans are embracing “runcations” — getaways centered on running, which can include everything from destination races to resorts with scenic trails to hotels that employ...

The 20-minute habit that may be the secret to a healthier heart, sharper brain — and longer life

"[It] enhances blood circulation, which improves overall blood flow," certified personal trainer Allison Goldsmith said.

The 'hybrid' fitness trend is taking off — why it's more efficient than other workouts

Curious about Hyrox? This workout model promises to make participants faster, stronger and more resilient than ever.

Why kegels can backfire during menopause — and 4 yoga poses to do instead

Chances are, you’ll feel more relaxed after trying these moves, too.

Do women need to do push-ups differently? TikTok says yes — here's what the pros say

The latest viral fitness trend gives a whole new meaning to “girl push-ups.”

Ilona Maher reveals how to get 'rugby thighs' — and the way she handles men who challenge her in the gym

"I love doing a fit workout class with some older men," the 29-year-old told The Post. "It's me and Bob going at it pound for pound.

Sword yoga fitness trend is turning NYC women into swashbuckling fighters — with the help of a double-edged blade

“I walk around the city feeling like the cool princess in a tower — but, in reality, I’m the dragon.”

I'd never been to a gym — then I got hit by a truck and became a powerlifting champion in my 60s

'Plogging' fitness trend is taking over New York City's dirty streets — and keeping people in shape

"Getting to go out there with a group of humans, where you all go the same speed, was something that I had never seen before in the running space," one...

Easy 'silent' TikTok trend is actually great for heart health

"It helps bring down both systolic and diastolic blood pressure, and when people approach it mindfully, that added sense of calm can further support healthier blood pressure levels," one doctor...