Storms and vitamin D
Last night we had a gentle rolling thunderstorm. It was the kind that starts with a low rolling gutteral growl and never really gets violent or scary. The rain came straight down in sheets, soaking the land and making the sweet corn stand up and dance. The whole time I heard Enya's Storms in Africa in my head and couldn't help but smile. This morning the garden looks perky and refreshed and the woods are blanketed in puffs post-storm fog and drippy dew. Nice.
Today is only day 5 of my new vitamin regime. My Sandi is currently in school to become a licensed herbal/alternative medicine practitioner (I guess these are BIG in seattle) and her class has been doing a big speal on vitamin D3. She has me taking insanely high doses for a few weeks to reach "tissue saturation" and then I am to titrate down to at least 4000 IU daily during the summer. Supposedly the standard dose of 400IU that is the current standard in multivitamins is almost useless. I figured it couldn't hurt to try. In theory, these high doses are supposed to be good for autoimmune and inflammatory processes (like my freak rash), a mood enhancer (think how you feel after being outside on a warm sunny day) and an excellent prevenative measure against breast cancer and bone loss. I recognize that I am highly vulnerable to the power of suggestion and placebo effect, but I DO feel different mood wise. I also treated myself to adult "gummy" multivitamins and I must say I am way more motivated to take them in this delicous manner.
I guess we'll see what happens... she's also working on some herbal formula for my anxiety issues and if I understand correctly, I'm going to be like a case study for her class, reporting back its effects and any adverse reactions to her, if any. We'll see.


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Today is only day 5 of my new vitamin regime. My Sandi is currently in school to become a licensed herbal/alternative medicine practitioner (I guess these are BIG in seattle) and her class has been doing a big speal on vitamin D3. She has me taking insanely high doses for a few weeks to reach "tissue saturation" and then I am to titrate down to at least 4000 IU daily during the summer. Supposedly the standard dose of 400IU that is the current standard in multivitamins is almost useless. I figured it couldn't hurt to try. In theory, these high doses are supposed to be good for autoimmune and inflammatory processes (like my freak rash), a mood enhancer (think how you feel after being outside on a warm sunny day) and an excellent prevenative measure against breast cancer and bone loss. I recognize that I am highly vulnerable to the power of suggestion and placebo effect, but I DO feel different mood wise. I also treated myself to adult "gummy" multivitamins and I must say I am way more motivated to take them in this delicous manner.
I guess we'll see what happens... she's also working on some herbal formula for my anxiety issues and if I understand correctly, I'm going to be like a case study for her class, reporting back its effects and any adverse reactions to her, if any. We'll see.


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energetic


tired


amused
contemplative
cranky





cheerful