I am on the path of the Free Spirit, where we are free to let go of prescriptive beliefs and explore our naturally arising inner truths. As the great Buddhist monk Thich Nhat Hanh so keenly expressed, “Attachment to views is the greatest impediment to the spiritual path.”

I am a certified Azul Conscious Movement facilitator, supporting you to get in touch with your truest self.

I have been on a journey of self-discovery for decades, traveling across India and Nepal on countless pilgrimages, to finally realize that Conscious Movement is the direct path to awakening love and remembering our inherent body wisdom.

I aspire to lead in love, honoring our innate capacity for healing and transformation. Personal choice, expression and intuition is centered in our practice of deep listening through our body in motion.
KaDi, Katherine Allen aka freespiritdance
www.DanceofEmbodiedWisdom.com
www.CTConsciousMovement.com